Works with
How Tanisha works
Practical facts
- Credentials
- LCSW
- Licensed in
- Louisiana
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Tanisha
Tanisha Winfrey is a Licensed Clinical Social Worker who focuses on practical, problem-solving care. She uses straightforward techniques to help people manage stress, anger, anxiety, and life transitions. Tanisha speaks English and offers sessions to clients in Louisiana and to international clients as well.
Tanisha earned a Master of Social Work after studying sociology at Louisiana State University. She has three years of clinical experience working with people who face depression, mood challenges, addictions, grief, trauma, and related concerns.
Background and approach
She also supports people dealing with relationship strain, parenting stress, career questions, and self-esteem struggles. In sessions she blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy with Solution-Focused and Motivational Interviewing approaches. That mix helps people learn new coping skills, notice unhelpful patterns, and set small, practical goals.
Conversations tend to focus on what to try between sessions and how to notice progress. Tanisha offers several ways to meet including video calls, phone sessions, live chat, and text-based messaging. She aims to fit counseling into busy schedules by offering evening and weekend options.
Pricing varies by location and uses a subscription that can be canceled at any time. To get started, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Tanisha approaches each person without judgment and works collaboratively to build a plan that fits daily life.
What Tanisha works with
Everything Tanisha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tanisha's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
Approaches Tanisha lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-driven care delivered online
Tanisha commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and anger management. DBT teaches skills for tolerating distress and regulating emotions, which helps people respond differently when stress or intense feelings arise.She also draws on Motivational Interviewing to help people clarify what they want to change and find their own motivation to try new steps. Choosing the right mix of approaches is a team effort - the therapist and client talk about goals, try techniques, and adjust the plan based on what feels most helpful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people see facial cues and work more like an in-person visit, phone can be easier when bandwidth is limited, live chat offers a shorter check-in format, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into evenings, weekends, and busy days while using approaches that target practical change.
Questions people ask about Tanisha
What kinds of concerns does Tanisha address?
She helps people with stress, anger, anxiety, depression, addictions, mood challenges, grief, trauma, relationship and intimacy issues, parenting strain, career questions, ADHD, and related life changes.
What is her therapy style like?
Tanisha uses practical, skills-focused methods that aim to change negative patterns and set achievable goals. Sessions emphasize clear strategies to try between meetings.
What experience does she bring?
She has three years of clinical experience working with people facing mood disorders, depression, anxiety, homelessness-related stress, and health-related challenges.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) practicing from Louisiana.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to give options that fit different schedules and needs.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a time based on the therapist's availability.