Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Depression
How Tanya works
Practical facts
- Credentials
- LCSW
- Licensed in
- California, Florida
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Tanya
Tanya Hill is a licensed clinical social worker with 15 years of experience helping people manage stress, anxiety, anger, and grief. She offers straightforward support for self-esteem, depression, intimacy-related concerns, sleeping problems, and career or life transitions. Her style is warm and down-to-earth, aimed at making the first step toward change feel manageable.
In sessions she focuses on listening closely and creating a nonjudgmental space for people to talk through what is most pressing.
Background and approach
Tanya uses practical tools from cognitive behavioral work and skills-based approaches to help people notice patterns and try new coping strategies. She also draws on client-centered principles to keep the conversation grounded in each person’s values and goals. Tanya brings concrete problem-solving methods like solution-focused work and motivational interviewing to help set short-term goals.
When emotional intensity rises she employs techniques from dialectical behavior work to teach steadying skills and reduce reactivity. These methods are used alongside supportive conversation to build confidence for daily life. Her practice includes attention to caregiving stress, aging and geriatric concerns, hospice and end-of-life topics, and the strain many caregivers face.
Tanya also works with people dealing with multicultural concerns, veterans and armed forces issues, intellectual disability, and young adult challenges. She offers sessions in English and practices in Florida as a Florida LCSW and California LCSW. People who choose Tanya can expect a practical, collaborative approach that balances listening with hands-on tools.
She helps clients move from getting through the day to planning for lasting, manageable change.
What Tanya works with
Everything Tanya lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tanya's practice.
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Depression
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Caregiver issues and stress
- Hospice and end-of-life counseling
- Intellectual disability
- Veteran and Armed Forces Issues
- Multicultural concerns
- Young adult issues
Approaches Tanya lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care that fit your life
Client-centered therapy focuses on listening and reflecting what matters most to the person, helping them set goals that feel personally meaningful. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. Dialectical Behavior Therapy, or DBT, teaches emotion regulation and distress tolerance skills for moments of high reactivity and strong feelings.Finding the right approach is part of the work. Tanya will collaborate with each person to identify which of these methods fits their goals and situation. She uses a mix of listening, skills training, and short-term problem-solving and checks in regularly to adjust the plan based on progress and preferences.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to match different daily rhythms. Video works well for deeper conversation and skill coaching, phone can be easier when bandwidth is limited, live chat suits brief check-ins, and messaging supports ongoing reflection between meetings. These options aim to make therapy easier to attend and to fit into real life.
Questions people ask about Tanya
What concerns does Tanya commonly address?
She helps people with stress, anxiety, anger, grief, depression, self-esteem, intimacy issues, sleeping problems, parenting strain, career changes, and compassion fatigue among other concerns.
What is her therapeutic style like?
The approach is warm and practical with active listening and straightforward tools. Sessions mix supportive conversation with concrete skills you can practice between meetings.
How much clinical experience does she have?
She has 15 years of professional experience working with a range of emotional and life stressors.
What credentials does Tanya hold and where does she practice?
She is a licensed clinical social worker with credentials as FL LCSW and CA LCSW and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently taking international clients.
What session formats does she use?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and getting started handled?
Cost varies by location and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.