Tasha Temple, LCMHC, LPC
Practical, skills-based counseling for strong feelings
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Tasha works
- Not listed
Practical facts
- Credentials
- LCMHC, LPC
- Licensed in
- Georgia, North Carolina
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Tasha
Tasha Temple is a licensed counselor who focuses on practical, evidence-based care. She brings 13 years of professional experience and works with people facing stress, anxiety, anger, low self-esteem, and depression. She emphasizes straightforward conversation and respect.
Sessions are adapted to each person's needs and pace. The goal is to build skills that help manage strong feelings and improve daily functioning. Tasha also helps people coping with life changes, grief, trauma and abuse, and relationship and family stress.
Background and approach
She offers support for career concerns and coaching-style work when someone needs direction or motivation. Additional areas she addresses include body image, eating and food-related issues, first responder issues, guilt and shame, money and financial worries, multicultural concerns, and Seasonal Affective Disorder. She works to identify overlapping problems so they can be addressed together.
Her style is compassionate and down-to-earth. She partners with clients to set clear goals and practical steps. The focus is on what will make everyday life feel more manageable and meaningful.
Tasha holds counseling credentials as LCMHC and LPC and practices in Georgia. She offers several formats for sessions to fit different schedules and preferences.
What Tasha works with
Everything Tasha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tasha's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Career difficulties
- Coaching
- Body image
- Co-morbidity
- Commitment issues
- Eating and food-related issues
- First responder issues
- Guilt and shame
- Money and financial issues
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
Approaches that translate well to online care
Many of the evidence-based techniques Tasha uses focus on teaching practical skills. One approach emphasizes identifying and changing unhelpful thoughts to reduce anxiety and low mood; it helps people notice patterns and try different ways of thinking. Another approach centers on learning emotion regulation and coping skills to manage anger and strong feelings, with step-by-step exercises to try between sessions. These methods are structured and goal-oriented, making them easy to practice during and after online sessions.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try techniques, and adjust plans based on what helps most. Clients are invited to give feedback so the work stays relevant and useful.
Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility. Video lets people see visual cues during discussion. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging provide brief check-ins, quick problem solving, or ongoing support between longer sessions. These options help fit therapy into a busy life and make it easier to keep momentum between meetings.
Questions people ask about Tasha
What kinds of concerns does she help with?
She works with stress, anxiety, anger, low self-esteem, and depression, plus related issues like grief, trauma and abuse, relationship and family stress, and career concerns.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and focuses on practical skills. Conversations are tailored so clients leave with tools they can use day to day.
How much experience does she have?
She has 13 years of professional experience working with people facing emotional and life challenges.
Where is she licensed and located?
She is licensed in North Carolina as an LCMHC and in Georgia as an LPC, and she practices in Georgia.
In which language are sessions offered?
Sessions are offered in English only.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.