Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
How Tekesha works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Tekesha
Tekesha Bland is a Licensed Professional Counselor (LPC) in Texas with 15 years of experience. She focuses on helping people manage stress, anxiety, depression, anger, addiction concerns, and the fallout from trauma and abuse. Her style is straightforward and respectful, aimed at making therapy feel usable and clear for busy lives.
She combines client-centered care with cognitive behavioral methods to tailor practical strategies to each person. Sessions include talking through problems, identifying patterns, and practicing new ways to respond.
Background and approach
She also uses elements of dialectical behavior therapy and mindfulness to help with emotion regulation and coping skills. Tekesha has worked in addiction settings and with people facing co-occurring concerns. That background informs how she addresses relapse prevention, boundary setting, and rebuilding routines.
She aims to meet people where they are and set realistic next steps. Her work often centers on everyday issues like sleep, eating, parenting strain, career stress, and relationship conflict. She also supports people dealing with grief, compassion fatigue, and attention differences.
The focus is on clear goals and skills that can be used between sessions. People in her care can expect a nonjudgmental tone and plans built around individual needs. Tekesha emphasizes dignity and respect in the therapy room.
She invites prospective clients to take a short questionnaire and schedule a first appointment to see if the fit feels right.
What Tekesha works with
Everything Tekesha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tekesha's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Tekesha lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online counseling
Client-centered therapy focuses on the person and their goals. The therapist listens with respect and helps you define what matters most, then builds a plan around those goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions are linked and teaches skills to change unhelpful patterns; it is often used for anxiety, depression, anger, and sleep problems.Finding the right approach is part of the work. The therapist will talk with the client about needs, goals, and preferences and suggest methods that fit. That choice is collaborative and can change as progress is made or new challenges arise.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face interaction and skill practice. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and messaging suit brief check-ins, ongoing coaching, or people who prefer written communication. These options help people fit therapy into work, caregiving, or travel routines while keeping focus on skills and problem solving.
Questions people ask about Tekesha
What concerns does Tekesha commonly address?
She works with stress, anxiety, depression, bipolar symptoms, anger, addictions, trauma and abuse, self-esteem problems, relationship and intimacy issues, grief, sleep and eating concerns, parenting strain, career stress, ADHD, and coping with life changes.
How would you describe her therapeutic style?
Her approach is client-centered and practical. She blends Cognitive Behavioral Therapy and humanistic practices, adding DBT and mindfulness techniques when helpful.
What is her professional background and experience?
She is a Licensed Professional Counselor with 15 years of clinical experience, including work in addiction treatment and with co-occurring disorders.
Where is she licensed and based?
She holds a Texas LPC license and practices from Texas.
Which languages are supported and can she work internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer online?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.