Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
How Teresa works
Practical facts
- Credentials
- LPC
- Licensed in
- Colorado
- Years in practice
- 9
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Teresa
Teresa Jones is a licensed professional counselor (LPC) who brings nine years of experience helping people cope with stress, anxiety, grief, depression, and anger. She works with individuals facing trauma, addiction, relationship strain, and feelings of isolation. Teresa offers counseling in English and Spanish for people in Colorado and beyond.
Her work focuses on practical tools people can use between sessions. Teresa blends approaches like Acceptance and Commitment Therapy, cognitive behavioral techniques, and client-centered listening to help clients make small, steady changes.
Background and approach
She supports people as they learn new ways to respond to strong emotions and to handle triggers that disrupt daily life. Teresa also uses trauma-focused methods when past events continue to cause distress. She helps people who experience post-traumatic stress and those coping with abuse-related wounds to process memories and reduce the ways trauma shows up now.
Her strategy is paced to each person's comfort and goals. Communication is another central concern in her practice. Teresa helps clients improve how they talk about needs, repair conflicts, and work toward forgiveness where that is desired.
She combines relationship-focused tools with skills for managing anger and cravings related to addictions. People can expect straightforward sessions that balance empathetic listening with hands-on strategies. Teresa aims to help each person build resilience and practical plans they can use in everyday life.
What Teresa works with
Everything Teresa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Teresa's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Communication problems
- Forgiveness
- Isolation / loneliness
- Post-traumatic stress
Approaches Teresa lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Motivational Interviewing
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online care
Teresa uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings while moving toward what matters to them. ACT focuses on values and small actions that rebuild a sense of purpose when emotions feel overwhelming.She also draws on Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and behaviors. CBT provides step-by-step strategies for changing unhelpful thinking patterns and testing new behaviors in everyday situations.
Finding the right approach is a joint process. Teresa works with each person to choose methods that match their goals, symptoms, and preferences, and she adapts techniques over time based on what proves most helpful.
Online work is offered through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video sessions allow for deeper conversation and visual cues, phone sessions can work when bandwidth is limited, live chat supports brief check-ins, and messaging is useful for ongoing, flexible support. These options make it easier to fit therapy into busy lives and to continue steady work on anger, trauma, or mood concerns without major disruptions.
Questions people ask about Teresa
What concerns does Teresa commonly address?
She helps people managing stress, anxiety, depression, grief, anger, addictions, trauma and relationship issues. Additional focuses include communication problems, forgiveness, loneliness, and post-traumatic stress.
What is her therapy style like?
Her style is practical and person-centered with a focus on usable skills. Sessions mix listening with exercises from cognitive behavioral approaches and acceptance-focused work.
How much clinical experience does she have?
Teresa has nine years of experience working as a licensed professional counselor. That background includes supporting people through trauma, grief, and anger-related concerns.
Where is her practice based and what credential does she hold?
She practices in Colorado and holds the LPC credential, listed as CO LPC.
Can I work with her in languages other than English?
Sessions are offered in English and Spanish. She also accepts international clients who can participate in sessions in those languages.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging. This allows for shorter check-ins or longer conversations depending on need.
How does pricing work?
Cost varies with location and therapist availability and is offered through a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.