Works with
- Anger
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
How Theresa works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Theresa
Theresa Howard is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She focuses on helping people who are struggling with anger, stress, anxiety, depression, and the shifts that come with major life changes. Theresa speaks plain, practical language and aims to make the first steps toward change feel manageable.
Theresa has worked with people affected by trauma and abuse and supports those processing grief, including the loss of someone to suicide.
Background and approach
She also has experience with addiction concerns, bipolar disorder, and attention-deficit challenges. Her background includes work with older adults and with foster children and caregivers, so she understands a range of life stages and caregiving pressures. In sessions she treats each person as the expert on their own life.
She helps clients build on existing strengths and learn clearer ways to respond to strong emotions like anger. Therapy includes problem-focused conversations, practical coping skills, and planning for real-life situations outside sessions. Theresa emphasizes steady, achievable change rather than quick fixes.
She supports parents who are juggling parenting stress and people trying to repair relationship patterns. Her approach centers on collaboration and pacing that fits each person’s life and needs. People who choose Theresa often want straightforward guidance and tools they can use between meetings.
She offers phone, video, live chat, and text-based messaging options to fit different schedules and communication preferences.
What Theresa works with
Everything Theresa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Theresa's practice.
Approach, collaboration, and online options
Theresa uses evidence-based therapeutic techniques that focus on clear skills and steady progress. One common approach she employs teaches emotion regulation and coping skills to help people notice triggers, slow down reactions, and choose different responses to anger or stress. Another approach emphasizes trauma-informed strategies that create space to process painful memories and build safety in current routines.Choosing the right approach is part of the work. Theresa collaborates with each person to identify what feels most useful based on problems, goals, and daily life. She reviews options together, adjusts methods over time, and helps clients put tools into practice between sessions.
Online therapy with Theresa offers practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited or a quick check-in is needed, live chat suits shorter check-ins or written reflection, and text-based messaging supports ongoing contact and brief updates. These formats make it easier to fit counseling into busy schedules while still focusing on meaningful change.
Questions people ask about Theresa
What concerns does Theresa help with?
She works with people facing anger issues, trauma and abuse, grief, depression, anxiety, stress, addictions, relationship and parenting challenges, bipolar disorder, ADHD, and related family problems.
What is her therapy style like?
Theresa uses practical, evidence-based techniques in straightforward conversations. She focuses on skills people can use between sessions to manage emotions and handle day-to-day challenges.
How much clinical experience does she have?
She has seven years of professional work experience providing counseling and support to adults across a range of concerns.
What credentials and region apply to her practice?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported and can she work with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Theresa offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.