Zachary Alexander, LPC
Practical support for managing anger and stress
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How Zachary works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Zachary
Zachary Alexander is a Licensed Professional Counselor (LPC) in Texas who focuses on practical help for people feeling overwhelmed by life. He works with stress, anxiety, anger, depression, ADHD concerns, and addiction-related issues. His style is straightforward and supportive for someone looking for clearer thinking and better daily coping.
He believes people know their lives best and builds on existing strengths. In sessions he helps clients name what matters to them, set small goals, and try manageable steps between meetings.
Background and approach
The work tends to be skills-focused and action-oriented rather than long, open-ended talk. Zachary combines approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness to address thoughts, behavior, and values. He also uses Motivational Interviewing and Trauma-Focused Therapy when those methods fit the situation.
These tools are used to improve emotion regulation, reduce impulsive responses, and rebuild routines after hard times. Clients can expect a clear plan coming out of early visits. That plan may include short exercises, behavior experiments, and attention-training practices to lower reactivity and improve focus.
Progress is reviewed often and adjusted to what is actually working. He draws on about 10 years of counseling experience in community mental health settings and related services in Texas. Zachary offers sessions in English and works with adults seeking help managing mood, anger, workplace stress, parenting strain, or the fallout of trauma.
What Zachary works with
Everything Zachary lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Zachary's practice.
- Stress, Anxiety
- Coping with life changes
- ADHD
- Addictions
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Impulsivity
- Mood disorders
- Post-traumatic stress
- Workplace issues
- Young adult issues
Approaches Zachary lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions tied to their values. It is useful when worries or anger get in the way of living how someone wants. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors and uses practical exercises to change patterns that maintain anxiety or low mood.Choosing the right approach is a team effort. The therapist will talk with the client about goals, try techniques, and adjust methods based on what helps most. Sessions begin with a clear plan and are reviewed regularly so the client has a say in the direction of care.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls let people work face-to-face when schedules allow. Phone sessions use less bandwidth and can fit a break at work. Chat or messaging is useful for brief check-ins, step-by-step skill work, or people who prefer not to be on camera. These options make it easier to attend consistently and keep progress moving between appointments.
Questions people ask about Zachary
What concerns does Zachary typically address?
He helps people dealing with stress, anxiety, anger, depression, ADHD-related concentration and focus issues, and substance use concerns, as well as related struggles like family-of-origin problems and workplace issues.
How would you describe his therapeutic style?
His style is direct and practical, mixing skills practice with reflective work. Sessions often focus on small goals, exercises to change habits, and ways to manage strong emotions.
What is his background and experience?
He is a Licensed Professional Counselor with about 10 years of experience working in mental health settings in Texas.
What credential and location information is available?
He holds the LPC credential and practices in Texas as a Texas LPC.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats does he offer online?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are sessions priced or billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.