Works with
- Anger
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Self esteem
How Zaundrea works
Practical facts
- Credentials
- LPC
- Licensed in
- Missouri
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Zaundrea
Zaundrea Young is a Licensed Professional Counselor (LPC) practicing in Missouri with nine years of experience. She focuses on helping people manage stress, anxiety, depression, and the ups and downs of life. Her approach is friendly and down-to-earth, aimed at making the first step feel less overwhelming.
Zaundrea creates an open space where clients can speak honestly about difficult feelings. She pays attention to what matters most to each person and avoids judgment.
Background and approach
That helps people feel safer talking about trauma, addiction struggles, relationship strain, or anger. Her work blends practical strategies with collaborative conversation. She uses techniques from cognitive behavioral therapy to spot unhelpful thinking patterns.
Mindfulness practices are offered to help calm the body and focus attention in stressful moments. Motivational interviewing helps when someone is unsure about change or feels stuck. The client-centered part of her work keeps sessions focused on the person’s goals, values, and pace.
Together she and the client decide what to try next. Zaundrea also supports people navigating grief, parenting stress, intimacy concerns, self-esteem challenges, bipolar symptoms, and ADHD-related struggles. Sessions aim to build coping skills, clearer thinking, and manageable steps toward better days.
What Zaundrea works with
Everything Zaundrea lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Zaundrea's practice.
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Self esteem
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coping with life changes
- ADHD
Approaches Zaundrea lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online care
Client-centered therapy focuses on listening and understanding the person's experience. The therapist follows the client's lead, helps clarify goals, and works at the client's pace to build trust and direction.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions to find patterns that keep problems going. It uses simple, practical exercises to change unhelpful thinking and support better coping for anxiety, depression, anger, and stress.
Mindfulness Therapy teaches ways to notice the present moment and reduce reactivity. Short breathing or awareness practices can be used between sessions to calm the body and improve focus.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match goals, needs, and comfort. Plans are adjusted over time based on what helps.
Online formats include video calls, phone sessions, live chat, and text messaging, which offer flexibility for different needs. Video allows face-to-face conversation, phone works when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between sessions. These options help fit therapy into busy schedules and varied lifestyles.
Questions people ask about Zaundrea
What kinds of problems does this therapist help with?
She helps people with stress, anxiety, depression, anger, addictions, trauma and abuse, relationship concerns, grief, parenting strain, self-esteem, bipolar concerns, and ADHD-related issues.
What is her therapeutic style like?
Her style is warm and nonjudgmental and centers on the client's goals. She blends client-centered conversation with practical exercises to help people make change.
How much experience does she have?
She has nine years of professional experience working with a range of concerns in Missouri.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Missouri and practices with that credential in that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for online work.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.