Works with
How Abdias works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 19
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Abdias
Abdias Gomez is a Licensed Professional Counselor (LPC) based in Texas with 19 years of clinical experience. He helps people facing stress, anxiety, depression, trauma, and anger find clearer ways to cope and make changes. He works in both English and Spanish to meet the needs of diverse clients.
In sessions he keeps things straightforward and practical. He listens first, then helps people identify small, manageable steps that make daily life easier.
Background and approach
He uses tools that target thoughts, behavior, and trauma reaction so clients can reduce distress and reclaim daily routines. Abdias often blends talk-based work with problem-focused strategies. He helps people reframe negative thinking, build better communication habits, and set realistic goals.
When trauma is involved he uses approaches aimed at processing painful memories while tracking progress closely. He has experience supporting people with ADHD, addictions, sleep and eating concerns, grief, panic, and issues related to identity and discrimination. He also assists those dealing with impulsivity, self-harm thoughts, and first responder stress.
The focus is on practical change and increased self-understanding. Clients can expect a respectful, nonjudgmental tone and clear suggestions between sessions. Abdias encourages collaboration - you and he decide the pace and next steps together.
He works with a range of emotional needs and tailors methods to each person's situation.
What Abdias works with
Everything Abdias lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Abdias's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- ADHD
- Addictions
- LGBT
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Eating and food-related issues
- First responder issues
- Impulsivity
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Abdias lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Abdias uses Client-Centered Therapy to create a respectful, listening-focused space where people can talk through what matters most and set their own goals. This approach helps when someone needs understanding and steady support to build motivation and insight.He also employs Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions and teaches practical skills for reducing anxiety, managing anger, and improving sleep and mood. For clients dealing with trauma, he may use Eye Movement Desensitization and Reprocessing to help process distressing memories in a focused way.
Choosing the right approach is a team effort. He will discuss options, check what feels comfortable, and adjust techniques to match each person's needs and preferences. That collaborative process helps pick methods that fit your goals.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video lets you use visual cues for deeper conversation, phone can be useful when bandwidth is limited, chat and text are handy for brief check-ins or ongoing support between meetings. These options make it easier to fit therapy into busy days and different routines.
Questions people ask about Abdias
What concerns does he commonly address?
He supports people with stress, anxiety, depression, trauma and anger, as well as ADHD, addictions, sleep and eating problems, grief, and related issues.
What is his therapeutic style like?
The approach is practical and client-centered. He listens, helps set clear goals, and uses concrete steps people can try between sessions.
How much clinical experience does he have?
He has 19 years of experience working in mental health settings and community care in Texas.
What credentials and location should I know about?
He is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
What session formats are available?
He meets by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are costs and billing handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I need to do to begin?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.