Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Abey works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Abey
Abey Adams-Adasah is a Florida-licensed mental health counselor (LMHC) with three years of professional experience. She focuses on helping people manage stress, anxiety, anger, low self-esteem, and depression. Her way of working aims to make it easier to talk about difficult feelings and to take practical steps toward change.
She creates a calm, nonjudgmental space where clients can name what is happening and try out new ways of coping. Conversations are straightforward and paced to each person's needs.
Background and approach
The goal is to build confidence and clearer choices, not to rush anyone. Abey supports people facing life transitions and emotions that get in the way of daily functioning. That includes challenges like communication problems, guilt and shame, loneliness, mood issues, and self-love.
She focuses on real-life strategies that people can use between sessions. Sessions are collaborative. Abey listens for what matters most and then helps set small, doable goals.
She checks in on progress and adjusts plans as needed so work stays relevant to each person’s life. Her approach emphasizes practical tools and steady progress. For someone feeling stuck by anger, anxiety, or low self-worth, she aims to offer steady support and clear steps forward.
What Abey works with
Everything Abey lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Abey's practice.
Approaches that guide online sessions
Abey uses evidence-based therapeutic techniques delivered in a simple, practical way. One common approach focuses on teaching coping skills and breathing or grounding practices to reduce acute stress and anger. These tools help people manage intense feelings in the moment and regain a sense of control.Another approach centers on building problem-solving skills and gradual behavior change. This work looks at patterns that contribute to low mood, anxiety, or communication problems and breaks them into small steps clients can try between sessions. It supports steady progress and improved confidence over time.
Finding the right approach is a team effort. Abey will talk with each person about goals, preferences, and what has or hasn't worked in the past. Together they decide which strategies to try and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and learning new skills. Phone sessions can be a good fit when bandwidth is limited or when people prefer not to be on camera. Messaging and live chat let clients check in between appointments, use short coaching-style exchanges, or keep therapy flexible around a busy schedule.
Questions people ask about Abey
What concerns does Abey focus on?
She helps people with stress, anxiety, anger, self-esteem, depression, and coping with life changes. Additional focus areas include communication problems, forgiveness, guilt and shame, isolation or loneliness, mood disorders, and self-love.
What is her therapeutic style like?
The style is collaborative and practical. Sessions aim to name problems, try new coping strategies, and set small, achievable goals.
How much professional experience does she have?
She has three years of professional work experience as a licensed mental health counselor.
Where is she licensed and based?
She holds a Florida LMHC credential and practices from Florida.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging.
How are sessions billed?
Cost varies with location and therapist availability; therapy uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.