Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
Practical facts
- Credentials
- LPC
- Licensed in
- South Carolina
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Adele
Adele Barnes is a Licensed Professional Counselor (LPC) practicing in South Carolina. She works with people facing stress, anxiety, depression, grief, anger, addictions, and challenges with self-esteem and relationships. Adele also helps those navigating life changes, parenting strains, career questions, ADHD symptoms, and feelings of emptiness or loneliness.
Adele brings five years of clinical work to sessions and draws on practical methods that people can use right away. She focuses on clear goals and simple strategies that fit into daily life.
Background and approach
Sessions aim to be direct and compassionate, with room to talk through what feels most urgent. Her approach blends Cognitive Behavioral Therapy with Solution-Focused and Mindfulness techniques. That means clients learn to notice thought patterns, try small behavior changes, and practice grounding skills to manage stress and strong emotions.
Adele keeps the work concrete so progress is easier to see. She emphasizes building a trusting counseling relationship first. Adele tries to make sessions feel comfortable and nonjudgmental so people can be honest about hard moments.
From there she helps clients develop coping skills, plan next steps, and track what’s working. People who choose Adele can expect straightforward sessions that combine talking, skill practice, and short-term planning. She supports English-speaking clients in South Carolina through a range of concerns, including trauma, intimacy-related issues, parenting challenges, and social anxiety.
What Adele works with
Everything Adele lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Adele's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- ADHD
- Emptiness
- Isolation / loneliness
- Life purpose
- Social anxiety and phobia
Approaches Adele lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Adele Uses Practical Therapies Online
Adele uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT teaches simple steps to test beliefs and change reactions, which can reduce anxiety and improve mood.She also draws on Mindfulness Therapy to help clients stay present and manage strong emotions. Mindfulness work includes short exercises in breathing and noticing sensations that can lower stress and reduce reactive behavior.
Finding the right mix of methods is part of the process. Adele works collaboratively to choose techniques that match a person's goals, pace, and preferences. She checks in regularly and adjusts the plan based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face interaction for teaching skills and practicing exercises. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text messaging are useful for short updates, brief coaching, or when writing feels easier than speaking.
These formats make it easier to fit counseling into a busy life, whether someone needs a regular weekly hour or shorter, more frequent touchpoints to practice new skills.
Questions people ask about Adele
What concerns does Adele help with?
She works with stress, anxiety, depression, grief, anger, addictions, relationship and intimacy concerns, parenting challenges, ADHD, and feelings of emptiness or isolation.
How would you describe her therapeutic style?
Adele focuses on practical, goal-oriented work. Sessions combine talking, skill practice, and short-term planning to make changes that fit daily life.
What is her background and experience?
She holds a Master of Arts degree in Counseling and has five years of clinical experience working with individuals across a range of concerns.
What credentials does she hold and where is she based?
Adele is a Licensed Professional Counselor (LPC) licensed in South Carolina and provides services to clients in that state.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.