Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
How Adewumi works
- Not listed
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 19
- Languages
- English
- Session format
- Online, through our partner platform
About Adewumi
Adewumi Ojo is a licensed clinical mental health counselor (LCMHC) who brings 19 years of experience to his work. He focuses on helping people manage strong emotions like anger, anxiety, and grief. He supports clients dealing with trauma, depression, and stress in everyday life.
He uses practical, evidence-based techniques to address problems that get in the way of daily functioning. Sessions emphasize clear goals, skill-building, and tools clients can use between meetings.
Background and approach
Conversations stay straightforward and grounded in real-life situations. Over nearly two decades of practice, Adewumi has helped clients face panic attacks, post-traumatic stress, and complicated feelings such as guilt and shame. He also assists people coping with divorce or separation and those struggling with isolation or questions about life purpose.
He offers a calm, focused approach to intense emotions such as anger and helps clients work toward greater self-compassion and emotional regulation. Therapy includes steps for recognizing triggers and practicing new responses. Adewumi conducts sessions in English and practices from North Carolina.
He works with a range of concerns rather than a single diagnosis, and aims to match methods to each person’s situation. To begin, a short questionnaire helps connect people to an appropriate plan.
What Adewumi works with
Everything Adewumi lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Adewumi's practice.
Evidence-based approaches and online care
Two common evidence-based techniques used in his practice are cognitive strategies and exposure-based methods. Cognitive strategies involve identifying unhelpful thoughts and practicing new ways of thinking to reduce anxiety, anger, and negative self-talk. Exposure-based methods help people gradually face fears or trauma-related reminders to reduce intense reactions over time.Another useful approach focuses on emotion regulation skills. These are concrete practices for noticing triggers, calming the body, and choosing responses that feel safer and more effective. They are often paired with goal-setting so progress is easy to track during sessions.
Finding the right approach is a collaborative process. The therapist works with each person to decide which techniques fit their needs, goals, and preferences. Plans are adjusted as progress is made so methods stay relevant and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and shared materials. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is preferred. Live chat and messaging support brief check-ins, skill practice, and ongoing support between longer sessions, offering flexibility for different schedules and needs.
Questions people ask about Adewumi
What kinds of problems does this therapist address?
He helps people with stress, anxiety, trauma and abuse, grief, anger, and depression. He also focuses on issues like divorce and separation, guilt and shame, and isolation or loneliness.
What is his general therapy style?
He uses evidence-based therapeutic techniques and keeps sessions practical. The emphasis is on skills and steps people can use between meetings.
How much clinical experience does he have?
He has 19 years of clinical experience working with a range of emotional and behavioral concerns.
Where is he licensed and located?
He holds an LCMHC credential and practices in North Carolina.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging for ongoing work and check-ins.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.