Works with
How Adina works
Practical facts
- Credentials
- LICSW, LCSW
- Licensed in
- New York, District of Columbia
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Adina
Adina Tabor is a licensed clinical social worker who helps people manage anger, stress, anxiety, and depression. She speaks plainly and focuses on practical steps people can use right away. Her style is respectful and calm, aimed at people who want clearer thinking and steadier emotions.
She uses a mix of approaches to match what each person needs. Sessions often include exploring patterns, practicing new skills, and setting doable goals.
Background and approach
She emphasizes noticing thoughts and reactions, then testing small changes to see what works. Adina draws on client-centered methods to keep conversations focused on the person's priorities. She also uses cognitive behavioral techniques to challenge unhelpful thoughts.
Dialectical behavior tools and mindfulness practices are part of her toolbox when emotion regulation is a concern. With six years of experience, she has worked in settings that address common life stresses and relationship struggles. Her credentials are LICSW and LCSW, which indicate licensed clinical social work practice in the listed jurisdictions.
She practices out of the District of Columbia and conducts sessions in English. Adina aims to make the first steps straightforward. She invites people to say what matters most, try small changes between sessions, and track progress over time.
The work is collaborative and paced to the person's comfort and goals.
What Adina works with
Everything Adina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Adina's practice.
- Stress, Anxiety
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual dysfunction
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Adina lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How key approaches are used in online care
Client-Centered Therapy focuses on the person's goals and priorities, with the therapist listening, reflecting, and shaping sessions around what the person wants to change. It helps when someone needs a supportive space to sort through emotions and make decisions.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Online CBT often includes short exercises and homework that a person can try between sessions to reduce anger, anxiety, or depressive patterns.
Dialectical Behavior Therapy, or DBT, teaches concrete emotion-regulation and distress-tolerance skills. Delivered online, these techniques can be practiced in real time and then reviewed in follow-up sessions to build steadier responding.
Finding the right approach is part of the first sessions. The therapist will work collaboratively to pick methods that match the person's goals, needs, and preferences. That discussion shapes the pace and focus of subsequent work.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and shared visual cues. Phone sessions use less bandwidth and can fit into a work break. Live chat and text-based messaging let someone check in quickly, review ideas in writing, or do a brief coping plan between longer sessions. These options make it easier to keep steady progress while balancing daily life.
Questions people ask about Adina
What concerns does Adina help with?
She supports people with anger, stress, anxiety, depression, grief, trauma and many relationship and self-esteem issues.
What is her therapeutic style like?
She uses a direct but respectful approach that focuses on practical skills and clear goals tailored to each person.
How much clinical experience does she have?
She has six years of professional experience working with a range of emotional and behavioral concerns.
What credentials and location apply to her practice?
She holds LICSW and LCSW credentials and practices in the District of Columbia.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.