Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
How Adriana works
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Adriana
Adriana Cavazos is a licensed clinical social worker with 20 years of experience practicing in Texas. She focuses on helping people manage stress, anxiety, anger, depression, and the fallout of trauma. Parents and adults often come to her when relationships, sleep, or addictive patterns start to feel overwhelming.
She prefers straightforward work. Sessions focus on clear goals, skill building, and practical steps people can use between meetings. Adriana pays attention to how shame, isolation, and communication problems get in the way of daily life.
Background and approach
Her approach balances emotional understanding with concrete tools. She draws on cognitive behavioral strategies to change unhelpful thoughts and behaviors, and uses acceptance-based ideas to help people tolerate strong feelings while pursuing what matters to them. She also uses attachment-informed thinking to look at how past relationships shape current reactions.
Adriana aims to create a calm, respectful space where people can talk through painful memories and learn new ways of coping. She helps clients practice self-compassion and rebuild routines around sleep, eating, and stress management. Over time she supports people in improving intimacy, addressing parenting strains, and making career or life-change decisions.
She also helps those wrestling with guilt, forgiveness, or low self-esteem to find steadier ground. Therapy with Adriana typically focuses on skills you can use day to day, clearer communication with others, and steps for lasting change. Her style is warm, practical, and collaborative, helping people move from surviving to making intentional choices.
What Adriana works with
Everything Adriana lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Adriana's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Self-love
Approaches Adriana lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck and to take steps toward what matters to them. It is useful for anxiety, stress, and when anger gets in the way of goals. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thought and behavior patterns, which can reduce symptoms of depression, anxiety, and difficulties with sleep or eating. Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and daily life. Together they will track what helps and adjust the plan as progress is made. Online formats make it easier to keep therapy consistent. Video calls allow face-to-face interaction for skill practice and deeper conversation. Phone sessions can fit into a lunch break or need less bandwidth. Live chat and text-based messaging are useful for short check-ins, reminders, or when a written reflection feels easier. These options give practical flexibility while keeping the focus on learning skills and applying them between sessions.Questions people ask about Adriana
What kinds of concerns does Adriana address?
She helps with stress, anxiety, anger, depression, grief, trauma and abuse, addictions, relationship and intimacy issues, self-esteem, parenting, and related challenges.
How would you describe her therapeutic style?
She blends practical skill-building with emotional exploration, offering structured techniques alongside empathic listening and collaborative goal setting.
What is her clinical background and experience?
Adriana is a licensed clinical social worker with 20 years of practice experience working with adults on a range of emotional and behavioral concerns.
Where is she licensed and practicing?
She holds a Texas LCSW credential and practices with a Texas-based license.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats are available for therapy?
Therapy options include video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How are fees handled and how do I begin?
Costs vary with location and use a subscription model that can be canceled at any time. To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.