Works with
- Anger
- Stress, Anxiety
- Addictions
- Grief
- Anger management
- Coping with life changes
How Alayna works
Practical facts
- Credentials
- LPC
- Licensed in
- Colorado
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Alayna
Alayna Abeyta is a licensed professional counselor (LPC) in Colorado with eight years of experience. She helps people facing strong emotions like anger, stress, and anxiety. She also supports those working through grief, addiction concerns, or major life changes.
Her style is straightforward and respectful. Sessions focus on the issues you bring and on practical steps you can try between meetings. She adapts conversations and plans to each person rather than using one fixed approach.
Background and approach
Alayna draws from client-centered methods that prioritize the person's perspective. She also uses cognitive behavioral techniques to notice and change unhelpful thoughts and behaviors. These approaches are used to address mood challenges, sleep problems, relationship or intimacy concerns, and patterns that interfere with daily life.
Over her career she has worked with people dealing with career stress, compassion fatigue, caregiver strain, first responder issues, and substance use concerns. She also offers support for social anxiety, self-esteem problems, and challenges related to young adulthood and women's issues. Alayna aims for clear goals and small, measurable steps.
Conversations tend to be practical and compassionate, with attention to what works for you day to day.
What Alayna works with
Everything Alayna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alayna's practice.
- Stress, Anxiety
- Addictions
- Grief
- Anger management
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Self-harm
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Alayna lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that focus on thoughts and the whole person
Alayna uses client-centered work to keep the conversation grounded in each person's priorities. This approach emphasizes listening, empathy, and tailoring the session to what matters most to you while you decide goals and next steps.She also uses cognitive behavioral therapy or CBT to help identify patterns of thinking and behavior that can increase stress, anger, or low mood. CBT offers concrete strategies to test new responses, improve sleep, and change routines that get in the way of daily life.
Finding the right approach is a collaborative process. Alayna will work with you to decide which methods fit your needs and goals, adjusting over time based on what helps most. Together you set small goals and practical actions to try between sessions.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is low or you need a flexible check-in. Live chat and messaging suit short updates, coaching-style support, or times when written check-ins are easiest. These options make it simpler to fit therapy around work, caregiving, or travel while keeping the focus on progress and daily coping.
Questions people ask about Alayna
What concerns does she address?
She works with stress, anxiety, anger, grief, addictions, depression, bipolar mood concerns, sleep issues, self-esteem, relationship and intimacy challenges, career stress, ADHD, and related areas.
What is her therapeutic style?
She uses a client-centered approach that follows your priorities and combines cognitive behavioral techniques to spot and shift unhelpful thoughts and habits.
How much professional experience does she have?
She has eight years of professional experience working with people across a range of concerns.
What are her credentials and where is she based?
She is a licensed professional counselor (LPC) licensed in Colorado and practices with that credential.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging for ongoing care and check-ins.
How are costs handled?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.