Works with
- Anger
- Addictions
- Relationship issues
- Anger management
- Self esteem
- Coping with life changes
How Alexandra works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Alexandra
Alexandra Garrison is a Licensed Mental Health Counselor who helps adults manage anger, addiction, relationship strain, self-esteem issues, and control concerns. She brings 11 years of experience in Florida and aims to make therapy approachable for people feeling overwhelmed or stuck. Her tone is warm and inviting, and she encourages clients to take the lead in their own progress.
Her sessions focus on practical steps and honest conversation. She listens for patterns that contribute to repeated problems and gently challenges those habits when appropriate.
Background and approach
Sessions are aimed at building clearer choices and steadier coping skills for day-to-day life. Alexandra works with adults who face co-occurring difficulties and trauma histories alongside addictive behaviors. She offers a supportive, nonjudgmental space where people can talk through their concerns and set realistic goals.
The emphasis is on small, sustainable changes rather than quick fixes. She invites clients to guide the pace and focus of work together. That collaborative approach helps people feel more invested in their progress and clearer about next steps.
Practical strategies are paired with attention to underlying feelings and relationship patterns. Clients who want straightforward language and a calm, empathic clinician may find her style helpful. Her practice blends experience and a client-led rhythm to help people regain control over reactions, relationships, and daily functioning.
What Alexandra works with
Everything Alexandra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alexandra's practice.
Approaches that guide online work
Alexandra uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach emphasizes identifying unhelpful patterns and changing behaviors that feed anger, addiction, and control struggles; this helps people develop new responses to stress and conflict. Another approach centers on building coping skills and emotion regulation so clients can manage strong feelings more effectively in daily life.Finding the right approach is part of the therapeutic process. She will work collaboratively with each client to match methods to their goals, needs, and preferences. Together they decide what to try first and adjust the plan as progress unfolds.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats offer flexibility for fitting sessions into busy schedules, allow shorter check-ins when helpful, and make it possible to keep therapy going when travel or work makes in-person visits hard. The range of formats lets people choose what feels most comfortable for talking through anger, addiction, relationships, and life changes.
Questions people ask about Alexandra
What concerns does she commonly address?
She works with adults facing addictions, anger, relationship strain, self-esteem issues, coping with life changes, and control issues.
How would you describe her therapy style?
Her style is warm and inviting, with a client-led focus that combines practical steps and gentle challenge to unhelpful patterns.
What kind of experience does she have?
She has 11 years of clinical experience working with adults who have addiction concerns, trauma histories, and co-occurring diagnoses.
What credentials and location are on file?
She is a Licensed Mental Health Counselor, LMHC, practicing in the state of Florida.
Which languages are offered and do you accept international clients?
Sessions are offered in English, and she is not currently seeing international clients.
What formats are available for sessions?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps do I take to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on therapist availability.