Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Compassion fatigue
How Alexandra works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 9
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Alexandra
Alexandra Valencia is a Licensed Mental Health Counselor (LMHC) with nine years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, anger, depression, grief, or major life changes. She also supports those facing relationship struggles, addiction concerns, parenting pressures, sleep problems, and compassion fatigue.
Her style is practical and down-to-earth. Sessions focus on building clearer communication, healthier coping skills, and better emotional awareness. She uses straightforward conversations and skills practice so people can try new responses between sessions.
Background and approach
Alexandra blends several proven approaches to fit each person’s needs. She draws on cognitive behavioral techniques to identify unhelpful thoughts and ACT strategies to clarify values and guide action. Attachment-based ideas help explore relationship patterns, and dialectical behavior skills support emotional regulation when feelings run high.
Her background includes work in maternal and infant mental health, substance use settings, and trauma-informed care. That range has shaped a flexible approach that centers what each person brings into the room. She offers therapy in English and Spanish and works with clients located in Florida.
Practical matters are kept simple. Sessions can be scheduled by completing a short matching questionnaire and choosing times that fit the person’s calendar. Therapy uses a subscription model that can be canceled at any time and session pricing varies by location and availability.
What Alexandra works with
Everything Alexandra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alexandra's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Compassion fatigue
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Attachment issues
- Communication problems
- Control issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Women's issues
Approaches Alexandra lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online therapy
Alexandra commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT focuses on clarifying what matters most to a person and taking committed steps toward those values while accepting difficult thoughts and feelings. CBT helps identify and shift unhelpful thinking and behavior patterns so daily challenges feel more manageable.Choosing the right approach is part of the process. Alexandra collaborates with each person to determine which methods fit their needs and goals. She adapts techniques from different approaches as the work evolves, and checks in regularly to make sure the plan remains useful.
Online therapy offers practical flexibility for people with busy schedules or mobility constraints. Video calls allow face-to-face conversation and skills practice, phone sessions work well when bandwidth is limited, and live chat or text messaging can support quick check-ins or shorter updates between sessions. These options make it easier to keep therapy consistent while fitting it into real life.
Questions people ask about Alexandra
What concerns does Alexandra address in therapy?
She works with people dealing with stress, anxiety, anger, depression, grief, relationship problems, addictions, parenting strain, sleep difficulties, and life changes.
How would you describe her therapeutic style?
Her approach is warm and practical. Sessions focus on clear skills, honest conversation, and small steps people can use between appointments.
What kind of experience does she have?
Alexandra has nine years of experience and has worked in maternal and infant mental health, substance use settings, and trauma-informed care.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices with clients located in that state.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging as options for meeting.
How does billing and cost work?
Session cost varies by location and therapist availability. The service uses a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.