Works with
How Ana works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 10
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Ana
Ana Salazar is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on practical, goal-oriented work. She offers sessions in English and Spanish and aims to make therapy straightforward and useful for people coping with strong emotions and life stressors. She uses approaches that help people notice what matters, change unhelpful habits, and build everyday skills.
In sessions she listens closely and helps clients name their patterns. Together they set small, concrete goals to reduce distress and improve functioning.
Background and approach
With 10 years of experience, Ana has worked with many concerns such as anxiety, depression, anger, stress, and relationship strain. She also supports people facing grief, trauma, addiction, parenting challenges, and immigration or multicultural stressors. Her background includes work on blended family issues, divorce and separation, and coping after disasters.
Ana draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods while also using mindfulness and motivational interviewing tools. These approaches are adapted to what each person needs rather than used as fixed scripts. Clients can connect by video, phone, live chat, or text-based messaging.
Sessions follow a subscription model that can be canceled at any time. International clients may be supported depending on scheduling and preferences. She encourages a collaborative style: clients describe their goals, and Ana helps map out steps to reach them with clear, manageable strategies.
What Ana works with
Everything Ana lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ana's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Blended family issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Family problems
- Forgiveness
- Immigration issues
- Multicultural concerns
Approaches Ana lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take steps toward those values even when emotions are strong. It is useful for anxiety, depression, anger, and for making life changes that feel meaningful. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought and behavior patterns that keep problems going; it often includes homework and skill practice to ease symptoms and improve daily functioning. Client-Centered Therapy centers the person's perspective and experience, offering a supportive space where the therapist follows the client's lead and reflects what is important to them.Finding the right approach is part of the work. Ana collaborates with clients to pick methods that match their goals and preferences. Early sessions are used to learn what helps, try different strategies, and adjust the plan together so it fits each person’s needs.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when seeing body language matters. Phone sessions can be a good option when internet bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit support into a busy day and to follow up between sessions. These formats give flexibility for people juggling work, family, or travel, while still enabling regular, ongoing work with licensed professionals.
Questions people ask about Ana
What kinds of problems does she help with?
She works with stress, anxiety, anger, depression, grief, trauma, addictions, relationship strain, parenting challenges, and multicultural or immigration-related concerns.
What is her style in therapy?
She uses a collaborative, direct style that focuses on practical steps. Sessions often include skill practice, goal setting, and talking through patterns.
How much clinical experience does she have?
She has 10 years of experience providing mental health care in a range of settings and with diverse concerns.
What credentials and location apply to her practice?
She is a Licensed Mental Health Counselor, listed as FL LMHC, and is based in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish to accommodate bilingual clients.
What session formats are available?
Clients can choose video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.