Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
How Andrea works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Andrea
Andrea Mitchell is a Licensed Professional Counselor (LPC) in Texas who uses practical, evidence-informed approaches to help people manage strong emotions and stressful life changes. She focuses on building a clearer sense of self so clients can notice what they need and ask for it. Her style is conversational and down-to-earth.
She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new actions.
Background and approach
Dialectical Behavior Therapy skills are used when emotions feel overwhelming. Trauma-focused work addresses wounds from earlier life events that still affect daily life. Andrea has 16 years of clinical experience.
That background includes supporting people with anxiety, depression, grief, addiction, and anger. She also helps clients who are dealing with relationship problems, attachment concerns, and patterns like codependency or people-pleasing. Sessions tend to focus on small, concrete steps.
Clients learn skills for managing emotion, improving communication, and reducing behaviors that cause harm. Andrea explains ideas in plain language and helps people practice new responses between meetings. Her own history growing up in an alcoholic home influences how she approaches trust, shame, and recovery.
She aims to create a calm, collaborative space where people can move from surviving to living more fully. Andrea offers services in English and accepts international clients. Therapy is offered in formats that suit varying schedules and needs, and she works with each person to find an approach that fits their goals.
What Andrea works with
Everything Andrea lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Andrea's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- LGBT
- Family conflicts
- Grief
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Guilt and shame
- Mood disorders
- Personality disorders
- Self-love
Approaches Andrea lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online work and emotion regulation
Andrea commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. ACT helps people notice their values, accept difficult thoughts or feelings, and focus on actions that matter. CBT targets thought patterns and behaviors, teaching practical strategies to reduce anxiety, low mood, and unhelpful responses.These approaches are presented collaboratively. The therapist and client work together to decide which methods fit best for the person's goals and daily life. Goals are reviewed over time and techniques are adjusted based on what is helpful for the client.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth or mobility is limited. Live chat and text messaging work well for brief check-ins, homework support, or when someone prefers written communication. These options make it easier to fit therapy into work, travel, or busy family life while still using the same therapeutic tools and guidance.
Questions people ask about Andrea
What concerns does Andrea commonly address?
She works with stress, anxiety, depression, grief, addiction, anger, and relationship problems, along with related issues like attachment, codependency, and self-esteem.
What is her general therapy style?
Her approach is conversational and interactive, emphasizing practical skills and small behavioral changes that people can try between sessions.
How much clinical experience does she have?
Andrea has 16 years of professional experience supporting adults through trauma, mood concerns, and life transitions.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported and can international clients work together?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.