Works with
- Anger
- Stress, Anxiety
- Career difficulties
- Depression
- Coping with life changes
- Coaching
How Ann works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 24
- Languages
- English
- Session format
- Online, through our partner platform
About Ann
Ann Greco is a Licensed Mental Health Counselor (LMHC) based in Florida who centers her work on practical, evidence-informed methods. She focuses on helping people manage stress, anxiety, anger, depression, and major life changes. Ann also supports those dealing with career pressures, addictions, grief, and challenges around self-esteem and intimacy.
She brings 24 years of experience and a results-oriented outlook to sessions. She uses Cognitive Behavioral Therapy (CBT) to help people notice and change patterns of thinking and behavior that fuel distress.
Background and approach
Sessions are direct and focused on real-life changes clients can try between meetings. Clients can expect straightforward conversations about goals and steps to reach them. Ann tailors each plan to the person's needs and preferences instead of using one fixed method.
She also works with people facing first responder issues, compassion fatigue, ADHD, and questions about life purpose and self-love. Ann offers multiple ways to meet, including video calls, phone sessions, live chat, and text-based messaging. She accepts clients from outside the United States and conducts work in English.
Fees vary by location and depend on the subscription model used for sessions. To begin, people complete a short matching questionnaire and schedule sessions based on therapist availability. Ann aims to create an honest, practical space where clients can set clear goals and make steady progress toward them.
What Ann works with
Everything Ann lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ann's practice.
- Stress, Anxiety
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Compassion fatigue
- ADHD
- First responder issues
- Forgiveness
- Isolation / loneliness
- Life purpose
- Self-love
Approaches Ann lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and online sessions support change
Ann uses Cognitive Behavioral Therapy (CBT) as a main approach. CBT helps people see how thoughts, feelings, and actions connect, and then practice different ways of thinking and behaving to reduce anxiety, anger, and low mood. It is useful for stress, panic, anger management, and shifting stuck patterns.The therapist treats approach selection as a team effort. Together they review goals, what has worked before, and current constraints to decide which methods to try. That collaborative process helps tailor techniques to fit each person’s life and priorities rather than applying a one-size-fits-all plan.
Online formats make it easier to fit therapy into busy schedules. Video calls let people have a face-to-face discussion from home or work. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, between-session coaching, or ongoing accountability without scheduling a full video visit. These options make regular work on goals more manageable and consistent for many people.
Questions people ask about Ann
What issues does Ann commonly address?
She works with stress, anxiety, anger, depression, career concerns, addictions, grief, self-esteem, intimacy issues, parenting challenges, bipolar symptoms, and related life changes.
What is her therapeutic style like?
Her style is practical and goal-focused, using Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and replace them with workable strategies.
How much clinical experience does she have?
She has 24 years of experience supporting people through a wide range of emotional and life challenges.
Where is she licensed and based?
She is a Licensed Mental Health Counselor in Florida and practices with that credential.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts clients from outside the United States.
What session formats are available?
Sessions can be conducted by video call, phone, live chat, or text-based messaging to fit different schedules and needs.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.