Anthony Hoeflinger, LMFT
Helping people manage anger and life changes
Explore online therapy optionsWorks with
- Anger
- Addictions
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
How Anthony works
Practical facts
- Credentials
- LMFT
- Licensed in
- Oregon
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Anthony
Anthony Hoeflinger is a licensed marriage and family therapist with 15 years of experience. He helps people manage anger, addictions, stress, anxiety, and grief. He also supports those facing parenting challenges, intimacy issues, and major life changes.
He focuses on creating a nonjudgmental space where clients can talk about difficult feelings. Sessions are conversational and practical. Anthony listens first, then helps clients set clear, manageable goals.
His approach draws on attachment-based work to look at close relationships and patterns that repeat over time.
Background and approach
He uses cognitive behavioral tools to help people change unhelpful thoughts and behaviors. He also integrates motivational interviewing to support readiness for change. Clients can expect a mix of short-term problem-solving and work toward longer goals.
Anthony often teaches concrete skills for managing anger, reducing impulsivity, and improving communication. He aims to make each session useful and relevant to everyday life. Anthony practices in Oregon as an LMFT - a licensed marriage and family therapist.
He offers sessions by video call, phone, live chat, or text messaging for people who prefer online formats. He speaks English and does not accept international clients.
What Anthony works with
Everything Anthony lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anthony's practice.
- Addictions
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Stress, Anxiety
- Grief
- Intimacy-related issues
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- ADHD
- Antisocial personality
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Workplace issues
- Young adult issues
Approaches Anthony lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Anthony Uses Therapy Approaches Online
Attachment-Based Therapy looks at how early relationship patterns shape reactions now. Online work can help identify those patterns and try new ways of relating to others. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It offers concrete tools for changing unhelpful thinking and reducing anger, anxiety, or depressive patterns.Choosing the right approach is a collaborative process. Anthony will talk with each person about their goals and preferences and then suggest techniques from these models. Together they adjust the plan as progress is made and needs shift over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different routines. Video is useful for a full session with visual cues, phone can be easier when bandwidth is limited, live chat works for a quicker check-in, and messaging helps people who prefer writing between sessions. These options make it easier to fit therapy into work, parenting, or caregiving schedules.
Questions people ask about Anthony
What kinds of concerns does Anthony help with?
He works with issues such as anger, addictions, anxiety, depression, grief, parenting strain, and career or life changes.
What is Anthony's style in sessions?
Sessions are conversational and down-to-earth. He aims to listen, set goals together, and teach practical skills clients can use right away.
How much clinical experience does he have?
Anthony has 15 years of professional work experience supporting people through trauma, family problems, and behavior change.
What credentials and location apply to his practice?
He is an LMFT - a licensed marriage and family therapist - and he practices in Oregon.
In which languages are sessions offered?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How are costs and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.