Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
How Anthony works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 26
- Languages
- English
- Session format
- Online, through our partner platform
About Anthony
Dr. Anthony Montez is a Licensed Professional Counselor with 26 years of experience based in Texas. He focuses on helping people who are feeling overwhelmed by stress, anger, anxiety, depression, grief, and life changes.
He uses straightforward language and steady support during sessions. He helps people sort through relationship and family concerns, communication problems, and issues around intimacy. He also works with mood concerns such as bipolar disorder, impulsivity, and addictions.
Background and approach
Anger is included among the concerns he addresses, with attention to how it shows up in daily life. His approach is practical and people-centered. Sessions often start by talking about what matters most to the person and setting small, achievable goals.
He draws from methods that help change unhelpful thinking and build clearer coping plans. Dr. Montez has long experience working with grief, divorce and separation, blended family issues, and aging-related questions.
He pays attention to cultural background and how it shapes emotions and choices. He aims to create a calm space for honest conversation and gradual progress. People who come to him can expect collaborative goal-setting and tools to manage strong emotions.
He uses techniques to improve communication and reduce impulsive reactions. The work is paced to each person’s needs and readiness.
What Anthony works with
Everything Anthony lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anthony's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
Approaches Anthony lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online care
Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the person’s lead, reflects what they say, and helps them identify their own solutions. This approach is useful for people who want a supportive space to clarify feelings and make decisions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions. It uses practical exercises to test unhelpful thoughts and build new coping skills, which can help with anxiety, anger, and depression.
Finding the right approach is part of the work together. The therapist will talk with each person about their goals, needs, and preferences, then try methods that fit. That collaborative process can be adjusted over time based on what helps most.
Online sessions offer flexibility and multiple ways to connect. Video calls let people see facial cues and do longer sessions. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging are useful for brief updates, managing moments of strong emotion, or keeping momentum between longer appointments. These options make it easier to fit therapy into a busy life.
Questions people ask about Anthony
What kinds of concerns does he address?
He works with stress, anxiety, depression, grief, relationship and family issues, addictions, trauma and abuse, anger, self-esteem, mood disorders, and related concerns.
How would you describe his therapy style?
His style is practical and client-centered. He focuses on clear goals, steady listening, and tools to change thinking and behavior when helpful.
What is his background and experience?
He has 26 years of clinical experience supporting people through life transitions, grief, communication problems, and mood concerns.
What credentials and location apply to this therapist?
He holds the LPC credential and practices in Texas as a Texas LPC.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.