Works with
- Anger
- Stress, Anxiety
- Sleeping disorders
- Anger management
- Bipolar disorder
- Depression
How Ashley works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- North Carolina
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Ashley
Ashley Kindle is a licensed clinical social worker with 13 years of experience in North Carolina. She focuses on helping people manage stress, anxiety, depression, bipolar symptoms, sleep problems, and anger. Her work centers on practical steps people can use between sessions to feel steadier day to day.
Clients meet a warm, direct clinician who emphasizes clear goals and repeatable skills. She listens closely and helps clients name what drives their reactions.
Background and approach
Conversations often move from understanding patterns to trying small changes that make daily life easier. Her background includes supporting people living with chronic illness, caring for others, or facing major life transitions. She has worked with veterans and adults coping with attachment concerns and isolation.
That experience shapes how she helps people handle overlapping health and life stressors. Therapy sessions balance problem solving with emotional work. She often helps people improve communication, manage guilt or shame, and rebuild a sense of purpose.
For someone dealing with anger or mood shifts, she breaks down triggers into steps clients can practice. Practical tools and honest conversation are central to her style. She encourages small experiments between sessions and checks what helps.
The aim is steady progress rather than quick fixes, with attention to what each person needs right now.
What Ashley works with
Everything Ashley lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ashley's practice.
- Stress, Anxiety
- Sleeping disorders
- Anger management
- Bipolar disorder
- Depression
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches to managing emotions online
Ashley uses evidence-based therapeutic techniques that focus on clear skills and real-life practice. One common approach helps people track and change patterns of thinking and behavior so feelings like anger and anxiety become easier to manage; it focuses on small, practical steps and homework exercises. Another approach centers on improving relationships and attachment by teaching communication skills, boundary-setting, and ways to rebuild trust after conflict or loss. Choosing the best method is a collaborative process. She works with each person to decide which techniques match their goals, needs, and daily routine, and then adjusts as progress unfolds. Clients set priorities together and test strategies that fit their life. Online therapy offers several practical benefits for this work. Video calls let conversations feel close to an in-person visit and work well for skill practice and role-play. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging make it possible to get timely support, share small updates, and keep momentum between sessions. These options give flexibility to fit therapy into busy schedules while focusing on skills that make a difference.Questions people ask about Ashley
What concerns does she address?
She works with stress, anxiety, sleep problems, anger, bipolar disorder, and depression, plus related issues like addiction, caregiver stress, and chronic pain.
What is her therapy style like?
Her approach is client-centered and practical. She helps people identify patterns, set small goals, and practice skills between sessions.
How much experience does she have?
Ashley has 13 years of clinical experience supporting adults through mood and life challenges.
What credentials and location are listed?
She is an LCSW - Licensed Clinical Social Worker - practicing in North Carolina.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and billing handled?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, fill out a short matching questionnaire, and schedule a session based on her availability.