Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Career difficulties
- Depression
- Coping with life changes
How Ashna works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Ashna
Ashna Wallace is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of experience. She focuses on helping people who feel unheard, dismissed, or overwhelmed by their daily demands. She talks plainly about finding your voice and building practical skills to handle pressure and conflict.
Ashna helps clients untangle stress, anxiety, anger, and relationship friction. She supports people coping with life changes, career strain, and issues tied to self-esteem and intimacy.
Background and approach
Her work also covers mood concerns such as depression and bipolar symptoms in straightforward ways. Sessions aim to make small, doable changes that add up. Ashna uses techniques from Cognitive Behavioral Therapy and mindfulness to spot patterns and try new behaviors.
She also draws on Client-Centered methods and solution-focused ideas to keep sessions goal-oriented and respectful of each person's pace. Clients often bring concerns about communication, control, family of origin problems, jealousy, or workplace strain. Ashna offers concrete tools for setting boundaries, improving communication, and managing strong emotions like anger.
She also supports those facing panic attacks, seasonal mood shifts, or questions about life purpose. Her approach treats each person as the expert on their life. She listens, asks clear questions, and helps people build practical plans they can use between sessions.
The aim is not quick fixes but steady progress toward clearer goals and more confidence.
What Ashna works with
Everything Ashna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ashna's practice.
- Stress, Anxiety
- Family conflicts
- Career difficulties
- Depression
- Coping with life changes
- Relationship issues
- Intimacy-related issues
- Anger management
- Self esteem
- Bipolar disorder
- Communication problems
- Control issues
- Family of origin issues
- Family problems
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Ashna lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online sessions
Ashna uses Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and test new behaviors. CBT often focuses on short-term goals like reducing panic symptoms, managing anger, or changing patterns that feed anxiety.She also draws on Mindfulness Therapy to build present-moment awareness and stress management. Mindfulness techniques can help people respond differently to strong feelings and improve emotional regulation during everyday situations.
Finding the right approach is part of the work together. Ashna will collaborate with each person to choose methods that match their goals, needs, and comfort level, and she will adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences. Video works well for deeper conversations and visual cues, phone sessions are helpful when bandwidth is limited, live chat lets people check in quickly, and messaging supports ongoing reflection between appointments. These options make it easier to keep therapy consistent while juggling work, family, and other demands.
Questions people ask about Ashna
What concerns does Ashna commonly address?
She works with stress, anxiety, anger, relationship and intimacy-related issues, depression, bipolar concerns, and life changes.
How would you describe her therapy style?
She combines client-centered listening with practical techniques from CBT and solution-focused work to set clear, achievable goals.
What is her professional background?
Ashna has 13 years of clinical experience supporting people through emotional and interpersonal challenges.
Where is she licensed and based?
She is a Florida Licensed Mental Health Counselor, listed as FL LMHC, and practices in Florida.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
She sees people via video calls, phone sessions, live chat, and text-based messaging.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.