Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
How Aurilia works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Aurilia
Aurilia Gray-Grimes is a licensed mental health counselor in Florida with seven years of clinical practice. She combines years of community work with a practical therapy style to help people facing stress, anxiety, grief, anger, low self-esteem, depression, and relationship concerns. Her earlier service in faith-based settings gave her long experience supporting single mothers and young adults.
That background shaped a patient, nonjudgmental way of listening. She aims to make each session feel calm and straightforward so people can say what matters to them.
Background and approach
Aurilia uses a mix of approaches to match the person in front of her. She offers tools people can use between sessions, such as ways to manage strong emotions and reframe unhelpful thinking. Sessions are collaborative and paced to the client’s comfort.
People come to her for help managing anger and stress, processing loss, improving self-worth, and navigating relationship difficulties. She also works on communication problems, control issues, guilt and shame, isolation or loneliness, finding life purpose, and self-love, with a focus on women’s issues when relevant. Her method is straightforward: listen first, then introduce practical skills and reflection.
She encourages active participation and gradual changes that fit everyday life. The goal is clearer thinking and better emotional steadiness over time.
What Aurilia works with
Everything Aurilia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Aurilia's practice.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Relationship issues
- Communication problems
- Control issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Women's issues
Approaches Aurilia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online care
Client-centered therapy focuses on listening and understanding the person’s experience. The therapist offers empathy and acceptance while helping clients identify their own goals and make choices that feel right. Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and try small behavioral changes to reduce anxiety, manage anger, or lift mood.Finding the best approach is part of the work together. The therapist will talk with each person about goals, symptoms, and preferences, then suggest a mix of methods. That plan can change as progress is made, and decisions are made in collaboration so the work fits the client’s life.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy fit into busy schedules. Video is useful for face-to-face conversation and skill demonstrations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow more frequent, brief touchpoints and can help when writing feels more comfortable than speaking. These options help people access care from different locations across Florida and around their routines.
Questions people ask about Aurilia
What concerns does this therapist help with?
Aurilia helps people who struggle with stress, anxiety, grief, anger, low self-esteem, depression, and relationship issues. She also addresses communication problems, control issues, guilt and shame, isolation or loneliness, life purpose, self-love, and women’s issues.
How would you describe her therapy style?
Her approach is client-centered and collaborative. She listens first, then introduces practical tools and exercises that clients can try between sessions.
How much experience does she have?
She has seven years of experience as a licensed mental health counselor and additional years working in faith-based community roles supporting single mothers and young adults.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor - LMHC - and practices in Florida.
Which languages are supported and can she work internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.