Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
How Benjamin works
Practical facts
- Credentials
- LICSW
- Licensed in
- Washington
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Benjamin
Benjamin Di Biase is a licensed independent clinical social worker (LICSW) based in Washington. He helps people facing stress, anxiety, relationship strain, parenting challenges, anger, depression, and related concerns. He works with adults who want practical ways to manage emotions and cope with life changes.
Benjamin emphasizes that each person knows their own story. He uses that as a starting point and builds on existing strengths. He encourages small, steady steps and offers straightforward tools people can use between sessions.
Background and approach
His practice draws on Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Narrative Therapy. He mixes practical skill-building with focused work on painful memories when needed. Sessions might include identifying unhelpful thinking, practicing new behaviors, or revising the story someone tells about past events.
With 11 years of experience, Benjamin has worked in different clinical settings in Washington. He keeps sessions goal-oriented and clear, so people leave with something to try. He aims to make the process feel manageable for someone taking the first step.
Benjamin welcomes questions about how therapy could tackle specific problems like grief, addictions, compassion fatigue, bipolar mood management, or career stress. He talks through options and helps people choose an approach that fits their needs.
What Benjamin works with
Everything Benjamin lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Benjamin's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Addictions
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
Approaches Benjamin lists
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Narrative Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online support
Benjamin commonly uses Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing as part of online work. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety or depression. EMDR is a structured approach that can help people process traumatic memories and lessen their emotional charge. Narrative Therapy is also part of his toolkit and helps people reframe the stories they tell about themselves and their past to support new choices and meaning.Finding the right fit is a collaborative process. He will talk with each person about goals and preferences, then suggest approaches that match those needs. Together you can try different methods and adjust the plan based on what feels most helpful and practical.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be simpler when bandwidth or visual focus is limited. Live chat and messaging are useful for brief check-ins, step-by-step homework, or when someone prefers written communication. These options let people continue work between appointments and fit therapy into busy lives.
Questions people ask about Benjamin
What kinds of problems does Benjamin help with?
He works with stress, anxiety, relationship and family challenges, trauma and abuse, anger, depression, grief, addictions, parenting concerns, career stress, bipolar mood issues, and compassion fatigue.
What is his general therapy style?
He uses a practical, goal-focused style that mixes skill building with work on past events. Sessions tend to be direct and focused on things people can try between meetings.
How long has he been practicing clinically?
He brings 11 years of professional experience working in clinical settings in Washington.
What are his credentials and where is he based?
He is a Licensed Independent Clinical Social Worker, WA LICSW, practicing in Washington.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats does he offer?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.