Benjamin Savant , LPC
Practical guidance for managing strong emotions
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Benjamin works
Practical facts
- Credentials
- LPC
- Licensed in
- Louisiana
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Benjamin
Benjamin Savant is a Licensed Professional Counselor with 11 years of experience. He helps people who are dealing with stress, anxiety, depression, anger, relationship strain, grief, or big life changes. He also supports people coping with addictions, intimacy concerns, parenting stress, and career questions.
He works in a straightforward, team-based way. He and the client set clear short- and long-term goals. Sessions focus on identifying current problems, learning new coping skills, and testing different ways of responding to difficult situations.
Background and approach
Benjamin draws on several practical approaches. He uses client-centered methods to listen and follow each person's priorities. He applies cognitive behavioral techniques to spot and change unhelpful thoughts and behaviors.
He also uses solution-focused strategies to set concrete steps and track progress. His background includes work in both inpatient and outpatient settings with adolescents and adults. That experience informs how he helps people manage mood disorders, trauma-related concerns, and adjustment struggles.
He aims to guide clients toward clearer thinking and healthier daily routines. Sessions are paced to the person's needs and often include homework or short exercises between visits. The overall goal is practical change - better emotion management, improved communication, and more stability in daily life.
What Benjamin works with
Everything Benjamin lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Benjamin's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Postpartum depression
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Benjamin lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How his approaches fit with online therapy
Client-Centered Therapy focuses on listening and following the client's priorities. It helps when someone needs space to talk through feelings like anger, grief, or anxiety while building trust and personal insight.Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, anger management, and stress by breaking problems into manageable steps and testing new responses.
Solution-Focused Therapy zeroes in on concrete goals and immediate steps. It works well when someone wants quick, measurable progress or clearer short-term plans for handling relationship or work challenges.
Benjamin works collaboratively to find the best fit among these approaches. He will discuss goals, preferences, and what feels most useful, then adapt methods as needed. That process helps clients try different ways of working and choose what helps them most.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video calls are close to an in-person visit and work well for skill practice. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and messaging let clients share updates between sessions and keep momentum with brief written check-ins.
Questions people ask about Benjamin
What concerns does Benjamin focus on?
He supports people facing stress, anxiety, depression, anger, relationship difficulties, grief, addiction, and life transitions.
What is his therapeutic style like?
He uses a collaborative, down-to-earth approach that sets clear goals and practices skills in and between sessions.
How much experience does he have?
He has 11 years of experience working in both inpatient and outpatient mental health settings.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Which languages are available for sessions?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
He offers video calls, phone sessions, live chat, and text-based messaging.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a time based on therapist availability.