Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Beth works
Practical facts
- Credentials
- LPC
- Licensed in
- Louisiana
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Beth
Beth Hebert is a Licensed Professional Counselor working in Louisiana. She helps people manage stress, anger, anxiety, depression, and changes that come with major life transitions. Beth focuses on practical steps people can use right away to feel steadier and more in control.
She uses clear, straightforward conversations to identify what matters most to each person. Sessions often include talk, reflection, and tools to change unhelpful thinking and behavior. Beth draws on Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions.
Background and approach
Her work covers a wide range of concerns such as relationship strain, self-esteem, grief, trauma and abuse, and struggles with addiction or eating. She also helps with career stress, caregiver strain, compassion fatigue, and problems tied to family of origin or blended households. Beth pays attention to how attachment and communication patterns shape daily life.
Clients can expect a calm, non-judgmental setting where they describe what’s hard and set small, achievable goals. Beth aims to teach skills people can use between sessions to handle strong emotions, reduce conflict, and improve routines. With ten years of experience as an LPC, she blends straightforward skill-building with empathic listening.
People who want steady, practical support for anger, relationship issues, or life transitions often find this approach helpful.
What Beth works with
Everything Beth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Beth's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Beth lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and online sessions can help with anger and stress
Beth uses Cognitive Behavioral Therapy to help people notice the thoughts that feed strong emotions and to try different, more helpful responses. CBT breaks problems into manageable parts so people can practice new skills and see real changes in mood and behavior.Therapy is collaborative and flexible. The therapist will work with each person to choose approaches that fit their goals and daily life. Together they set short-term goals, test small changes, and adjust the plan as progress is made.
Online options include video calls, phone sessions, live chat, and text-based messaging to make it easier to fit therapy into a busy schedule. Video sessions let people read facial cues and have deeper conversations, while phone sessions can be simpler when bandwidth is limited. Live chat or messaging works well for quick check-ins, homework guidance, or when someone prefers to write rather than speak. These choices aim to make consistent work on anger, stress, and related concerns more practical and sustainable.
Questions people ask about Beth
What kinds of problems does Beth address?
She supports people facing stress, anger, anxiety, depression, relationship issues, grief, trauma, and related concerns such as addiction, eating struggles, and parenting strain.
How would you describe her therapy style?
Her style is direct and compassionate with a focus on practical tools. Sessions mix conversation, skill practice, and strategies to change thought and behavior patterns.
What is her background and experience?
Beth is a Licensed Professional Counselor with ten years of clinical experience working with a range of concerns and life transitions.
Where is she licensed and based?
She holds an LPC license in Louisiana and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for therapy sessions?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.