How Cadie works
Practical facts
- Credentials
- LPCC
- Licensed in
- Minnesota
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Cadie
Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. She brings seven years of counseling experience and a background in social services to her work. Cadie focuses on practical support for stress, anxiety, depression, and anger, among other concerns.
She listens first and then helps people build clear steps forward. Sessions are warm and direct. Cadie uses straightforward tools to manage intense feelings, improve communication, and handle life transitions.
Background and approach
Her approach blends Client-Centered Therapy with Cognitive Behavioral Therapy and Mindfulness practices. That means conversations focus on a person's goals, changing unhelpful thinking patterns, and learning daily skills to reduce overwhelm. Motivational Interviewing is used when people want help making changes, like with addiction or career shifts.
Cadie often supports people dealing with trauma and related struggles, as well as attention and mood differences such as ADHD and bipolar concerns. She also helps with grief, relationship strain, and questions about identity and life purpose. Practical coaching for college and career planning is part of her work as well.
People who prefer a collaborative counselor may find her style useful. She works with clients to set realistic goals and track progress. Cadie aims to make therapy useful and manageable for everyday life.
What Cadie works with
Everything Cadie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cadie's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Grief
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Guilt and shame
- Hoarding
- Life purpose
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Cadie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Cadie combines Client-Centered Therapy with Cognitive Behavioral Therapy to help people make practical changes. Client-Centered Therapy focuses on listening and understanding a person's concerns so goals can be shaped around what matters most to them. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches concrete skills to reduce anxiety, anger, and low mood.She also uses Mindfulness Therapy to help people notice and respond to stress differently. Mindfulness practices teach simple attention and breathing techniques that can reduce reactivity and support emotional regulation.
Finding the right approach is part of the work together. Cadie talks with each person about their needs, goals, and preferences and adjusts methods as those needs change. This collaborative process helps shape focused plans that fit day-to-day life.
Online therapy offers flexible ways to meet. Video calls let conversations feel more like an in-person visit. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide ongoing support between sessions and can fit into busy schedules. These options make it easier to keep therapy consistent while managing school, work, and family commitments.
Questions people ask about Cadie
What concerns does Cadie help with?
She works with stress, anxiety, depression, anger, addictions, grief, relationship issues, career questions, ADHD, bipolar concerns, and related struggles.
What is her therapeutic style like?
Her style is nurturing and inviting while staying practical. She focuses on clear steps people can use between sessions.
How much clinical experience does she have?
Cadie has seven years of counseling experience and prior social service work that informs her practice.
What credentials does she hold and where does she practice?
She is a Licensed Professional Clinical Counselor - LPCC - practicing in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Cadie offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences.
How are sessions billed or paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.