Works with
How Chante works
Practical facts
- Credentials
- LPC
- Licensed in
- Virginia
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Chante
Chante Cross is a Licensed Professional Counselor (LPC) in Virginia with ten years of clinical experience. She focuses on practical ways to reduce stress and manage anxiety. Her work also covers depression, self-esteem, career challenges, grief, and anger.
Chante aims to help people build skills they can use in daily life. She begins by listening to each person's story and identifying strengths. Sessions emphasize clear, doable steps rather than long theory.
Background and approach
Chante uses tools from Cognitive Behavioral Therapy and Solution-Focused Therapy to shift unhelpful thinking and set achievable goals. When emotions feel overwhelming, she brings somatic techniques into the conversation. These approaches help people notice bodily signals and learn calming skills they can apply in the moment.
The focus stays practical: what will help between sessions and at stressful moments. Chante also offers coaching-style support for motivation and life transitions. She works with issues related to relationships, parenting concerns, intimacy, career shifts, and compassion fatigue.
People seeking help for trauma, family of origin concerns, or complicated grief can find strategies to move forward. Her style is collaborative and straightforward. Chante helps clients make a plan, practice new habits, and track progress.
She aims to empower people to take steady steps toward the changes they want.
What Chante works with
Everything Chante lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Chante's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Coaching
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Chante lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-driven care for online sessions
Chante commonly uses Cognitive Behavioral Therapy and Somatic Therapy in her online work. CBT focuses on how thoughts and behaviors affect feelings and helps people test and change unhelpful thinking. It is useful for anxiety, depression, and anger management. Somatic Therapy pays attention to bodily sensations and teaches simple grounding and regulation skills to reduce overwhelm and improve emotional control.Finding the right approach is part of the process. Chante works together with each person to choose methods that fit their goals and daily life. She will check in about what helps, adjust techniques, and combine tools so the plan matches the client's needs and preferences.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face when more connection is useful. Phone calls can be easier when bandwidth is limited. Messaging and live chat allow quick check-ins, brief coaching, or support between longer sessions. These formats make it simpler to fit therapy into work, caregiving, and travel schedules while keeping treatment practical and skill focused.
Questions people ask about Chante
What concerns does Chante commonly help with?
She helps people with stress, anxiety, depression, self-esteem, grief, anger, relationship challenges, career issues, parenting concerns, and trauma-related struggles.
How would you describe her therapeutic style?
Her approach is practical and collaborative. Sessions focus on skills, clear steps, and short-term goals to address immediate problems.
What is her professional background?
Chante has ten years of post-master's experience working as a counselor in clinical settings and helping people with emotional and life challenges.
Which credentials and region are listed for this therapist?
She holds the LPC credential as a Licensed Professional Counselor and practices in Virginia.
Can I work with her if I'm outside the United States?
International clients are accepted and sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How are costs handled for sessions?
Cost varies with location and therapist availability; services are provided through a subscription that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a time based on the therapist's availability.