Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
How Cindy works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Colorado
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Cindy
Cindy Hamilton is a Licensed Professional Counselor (LPC) with 14 years of experience helping people manage stress, anxiety, anger, grief, and life changes. She helps individuals facing addiction, depression, parenting strain, career transitions, and the fallout from trauma and abuse. Her tone is warm and straightforward, aimed at people who want practical steps and steady support.
Cindy focuses on clear, manageable goals in therapy. Sessions are conversational and collaborative. She listens first, then shapes a plan that fits each person’s needs and daily life.
Background and approach
These plans can include coping skills, communication practice, and strategies for handling intense feelings. She draws on evidence-based therapeutic techniques to address problems like relationship strain, low self-esteem, bipolar mood challenges, and ADHD-related struggles. Clients often work on changing unhelpful patterns, building tolerance for strong emotions, and improving problem-solving skills.
Cindy emphasizes respect, sensitivity, and compassion in every session. She aims to create a space where people can speak honestly about what they are facing. Progress is paced to fit the person's comfort and life demands.
Practical tasks and homework are offered as useful tools, not busywork. Over time the focus shifts from symptom relief to building sustainable coping and clearer direction. Cindy supports clients as they try new skills and adjust plans when needed.
What Cindy works with
Everything Cindy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cindy's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Social anxiety and phobia
- Women's issues
Approaches that guide online sessions
Cindy uses evidence-based therapeutic techniques that focus on skill-building and emotional regulation. One common approach teaches strategies to recognize and change unhelpful thinking and behavior patterns; this helps with anxiety, depression, and everyday stress by creating small, practical changes. Another approach emphasizes emotion regulation and distress tolerance skills to help people manage intense feelings like anger or grief without getting overwhelmed.Choosing the right approach is a team effort. The therapist will work with each person to identify goals, try techniques, and adjust methods based on what helps most. This collaborative process lets the plan evolve as progress is made and new challenges arise.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different lifestyles. Video is useful for deeper conversations and visual cues. Phone sessions can be a lower-bandwidth option when video is difficult. Live chat and text messaging suit quick check-ins, brief coaching, or ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping consistent care.
Questions people ask about Cindy
What kinds of concerns does Cindy address?
She helps people with stress, anxiety, anger, grief, depression, addictions, and many life changes. Other focuses include parenting strain, career issues, and trauma recovery.
How would you describe her therapy style?
Her approach is collaborative and straightforward. Sessions are conversational and aimed at practical, achievable steps.
What experience does she bring to sessions?
She has 14 years of professional experience working with a broad range of concerns including mood issues and coping after loss.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) and is based in Colorado.
Which languages and client locations are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.