Works with
- Anger
- Stress, Anxiety
- Anger management
- Depression
How Cynthia works
Practical facts
- Credentials
- LCSW
- Licensed in
- Tennessee
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Cynthia
Cynthia Cox is a licensed clinical social worker who helps people manage stress, anxiety, anger, depression, grief, and parenting strain. She greets conversations with empathy and aims to make sessions straightforward and practical. Cynthia practices in Tennessee and offers a calm, direct approach for people looking for steady support.
Cynthia has worked as an LCSW for 11 years in Tennessee. She draws on several evidence-based methods to help people change unhelpful patterns and cope with strong emotions.
Background and approach
Her background includes work with trauma and abuse, relationship struggles, and grief, so she is comfortable supporting those facing painful life events. In sessions she focuses on clear tools and step-by-step strategies. People can expect to learn ways to manage anger, reduce anxiety, and address low mood through skills practice and short-term planning.
She uses mindfulness exercises to help with grounding and stress regulation. Cynthia also uses elements of cognitive behavioral therapy to identify unhelpful thinking and try different responses. Dialectical behavior therapy techniques appear when emotional regulation and distress tolerance are needed.
Solution-focused ideas help set small, achievable goals between sessions. The overall aim is practical progress that fits daily life. Conversations are collaborative and paced to each person’s needs.
Cynthia welcomes questions and supports people as they try new ways of coping and relating to others.
What Cynthia works with
Everything Cynthia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cynthia's practice.
- Stress, Anxiety
- Anger management
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
Approaches Cynthia lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Cynthia Uses Practical Approaches Online
Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new behaviors. It guides people to notice patterns, try different responses, and evaluate what works for daily life. Dialectical Behavior Therapy teaches emotion regulation and distress tolerance skills for intense feelings and anger. It offers step-by-step strategies to ride out strong moments without acting on them. Mindfulness Therapy introduces simple grounding and breathing practices to reduce reactivity and improve focus.Choosing the right approach is a collaborative process. Cynthia will listen to your concerns and suggest methods that match your goals and preferences. Together you can try an approach for a few sessions and adjust based on what helps you make progress.
Online sessions are offered by video, phone, live chat, or text-based messaging to make participation easier. Video calls let you use visual cues during deeper conversations. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Chat and text messaging support brief check-ins, quick skills practice, or ongoing contact between appointments.
Questions people ask about Cynthia
What concerns does she help with?
Cynthia works with stress, anxiety, anger, depression, relationship strain, family conflict, trauma and abuse, grief, parenting challenges, and self-esteem difficulties.
What is her general therapy style?
She uses a practical, skills-focused style that mixes exercises, short-term goal setting, and mindfulness. Sessions emphasize concrete steps people can try between visits.
How much clinical experience does she have?
She has 11 years of experience as a licensed clinical social worker working in Tennessee settings and with a range of emotional and relational concerns.
What credential and location are listed?
She is a Tennessee LCSW, which stands for licensed clinical social worker, and practices in Tennessee.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.