Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Grief
- Parenting issues
- Depression
How Cynthia works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Cynthia
Cynthia Wolfe is a Florida licensed mental health counselor who helps people facing stress, anger, anxiety, depression, and relationship concerns. She speaks plainly and aims to make the first steps feel manageable for someone who is overwhelmed or stuck. Cynthia has been providing counseling for 10 years and brings practical focus to each session.
She listens to what matters most to the client and helps set clear, realistic goals. Sessions center on problems you want to change now, and on skills you can use between meetings.
Background and approach
Her background includes a Bachelor’s degree in psychology from Slippery Rock University and a Master’s degree in Mental Health Counseling from the University of Miami. Cynthia holds the Florida Licensed Mental Health Counselor credential, LMHC. In sessions she uses straightforward techniques to challenge unhelpful thoughts and to build motivation for change.
She pairs goal-focused conversations with short-term strategies so people notice progress sooner. Therapy often includes skill practice for sleep, stress, and coping with life transitions. Cynthia also supports people dealing with grief, parenting strain, workplace issues, caregiver stress, fertility concerns, and recovery from loss or separation.
She works with challenges related to self-esteem, intimacy, addictions, and compassion fatigue. Her approach is collaborative and action-oriented. She helps people identify concrete steps, try them out, and adjust the plan as needed.
The aim is steady, usable change rather than quick fixes.
What Cynthia works with
Everything Cynthia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cynthia's practice.
- Stress, Anxiety
- Family conflicts
- Grief
- Parenting issues
- Depression
- Addictions
- Relationship issues
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Caregiver issues and stress
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- Midlife crisis
- Pregnancy and childbirth
- Women's issues
- Workplace issues
Approaches Cynthia lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Cynthia uses practical approaches online
CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thoughts and testing them with real-world experiments. It often helps with anxiety, anger, sleep problems, and low mood by teaching concrete skills to change thinking and behavior.Motivational Interviewing is a conversational style that helps people find their own reasons to change. It suits situations where someone feels stuck or unsure, such as addiction recovery, lifestyle shifts, or getting back on track after setbacks.
Solution-Focused Therapy concentrates on small, achievable changes and on what works already. Sessions build a short-term plan that amplifies strengths and practical steps toward goals like improved relationships, better sleep, or reduced stress.
Choosing the right approach is a team effort. Cynthia will talk with the client about goals, preferences, and what has helped in the past. Together they’ll try methods that fit and adjust the plan as needed so the work feels useful and doable.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for a full session when face-to-face interaction helps. Phone calls are a good option when bandwidth is limited. Live chat and messaging work well for brief check-ins, homework support, or when someone needs a quick touchpoint between sessions.
Questions people ask about Cynthia
What issues does she help with?
Cynthia works with concerns such as stress, anxiety, anger, depression, relationship and intimacy issues, sleep problems, and addictions. She also supports people facing grief, parenting strain, workplace problems, caregiver stress, fertility issues, and major life changes.
What is her therapeutic style like?
Her style is direct and collaborative with a focus on short-term goals and practical skills. Sessions mix conversation with exercises you can use between appointments.
How long has she been practicing?
She has provided mental health services for 10 years and brings that experience into planning realistic steps for change.
What credentials and location are listed?
She holds the Florida Licensed Mental Health Counselor credential, LMHC, and practices from Florida.
What languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats does she offer?
Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are fees handled and how do I begin?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.