Daniel Perez, LMFT

Based in California 5 years in practice Online sessions

Focused help for anger and relationships

Works with

How Daniel works

Practical facts

Credentials: LMFT
Licensed in: California
Years in practice: 5
Languages: English, Spanish
Session format: Online, through our partner platform

About Daniel

Daniel Perez is a Licensed Marriage and Family Therapist who helps adults facing anger, relationship strain, and stress. He speaks English and Spanish and uses straightforward, practical strategies to help people manage emotions and improve connections. His approach suits those who want clear tools and a respectful, steady presence during hard times.

He draws on five years of clinical experience and graduate training in counseling psychology. Sessions focus on what is happening now and on small changes that make daily life easier.

Background and approach

For someone dealing with anger or anxiety, he offers calm, structured guidance and steps to try between meetings. Daniel blends several therapeutic methods to match each person's needs. He uses acceptance and commitment ideas to clarify values and build workable habits.

Cognitive behavioral methods target unhelpful thinking and create healthier responses. Attachment-based work looks at patterns in close relationships and helps people change repeating cycles. He has led court-approved groups, including anger management and substance abuse classes, and runs sessions in both English and Spanish.

Therapy conversations are practical and aimed at real-world problems like parenting strain, career pressure, intimacy concerns, grief, and coping with life changes. People who want clear goals, a collaborative plan, and tools they can use between sessions often benefit from his style. Daniel encourages plain talk, steady progress, and tailoring the work to each person's situation.

What Daniel works with

Everything Daniel lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Daniel's practice.

Approaches Daniel lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that align with those values. It is useful for anger, anxiety, and when life changes make decisions feel confusing. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns. This approach is often used for anxiety, depression, and managing strong emotions like anger.

Finding the right mix of approaches is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made, making the process collaborative and goal-focused.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and needs. Video sessions allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or messaging can be useful for shorter check-ins, ongoing support, or when writing feels easier than talking. These options make it simpler to keep therapy consistent while balancing work and family life.

Questions people ask about Daniel

What kinds of concerns can be addressed in therapy?

He works with a wide range of concerns including anger, stress, anxiety, relationship and intimacy issues, parenting strain, grief, trauma and abuse, and career or self-esteem challenges.

What is the general style of therapy offered?

Sessions are practical and collaborative, focusing on clear goals and actions to try between meetings. The tone is direct and supportive, with attention to what helps in everyday life.

What kind of background does the therapist have?

He holds a master’s degree in counseling psychology and has five years of clinical experience, including leading court-approved anger management and substance abuse groups.

Where is the therapist based and what credential is held?

The therapist practices in California and is a Licensed Marriage and Family Therapist, LMFT.

Which languages are supported in sessions?

Sessions are offered in English and Spanish.

What session formats are available for online work?

Therapy is available by video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin if I want to work together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.