How Diana works
Practical facts
- Credentials
- LPC
- Licensed in
- New Jersey
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Diana
Diana Sebzda is a licensed professional counselor who helps people manage strong emotions and life changes. She uses straightforward, practical methods to help clients reduce anger, stress, anxiety, and grief. Sessions focus on small, doable steps that people can use between meetings.
Diana draws on 18 years of experience working with end-of-life concerns, bereavement, and related stresses. She also supports people dealing with trauma, relationship strain, workplace pressure, and caregiving fatigue.
Background and approach
Her background includes helping people facing cancer, hospice and loss, and other difficult life transitions. In sessions Diana mixes approaches to match each person’s needs. She commonly uses client-centered listening, cognitive behavioral techniques, mindfulness, and narrative work.
She guides people to notice unhelpful thoughts, try new behaviors, and tell their story in less painful ways. Practical tools are a focus. Diana offers exercises for calming the body, managing intrusive thoughts, and rebuilding confidence after loss.
She also works on communication skills and job- related stress so clients can function better day to day. Her style is warm and hopeful. She emphasizes kindness, resilience, and small wins.
People who want clear steps, steady support, and help coping with grief or anger may find her approach helpful.
What Diana works with
Everything Diana lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Diana's practice.
- Stress, Anxiety
- Grief
- Self esteem
- Coping with life changes
- Compassion fatigue
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Coaching
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Self-love
- Workplace issues
Approaches Diana lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Diana commonly uses client-centered therapy, which means she listens closely and follows the person’s priorities. This approach helps people feel heard and directs the work toward what matters most to them.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT is useful for anger, anxiety, and struggling with daily routines because it gives clear steps people can practice between sessions.
Finding the right approach is part of the process. Diana will work together with clients to choose methods that match their goals and preferences. That collaborative plan can change as progress is made or new needs appear.
Online formats make it easier to fit therapy into a busy life. Video calls are great for face-to-face conversation and body language. Phone sessions can be a simpler option when bandwidth is limited or for shorter check-ins. Live chat and text messaging are flexible for brief updates, homework, or when someone prefers writing over speaking. These options help people continue work on anger, grief, or stress without major schedule disruptions.
Questions people ask about Diana
What concerns does Diana address?
Diana works with a wide range of concerns including anger, stress, anxiety, grief, depression, relationship and family issues, trauma and abuse, sleep problems, and workplace struggles.
What is her therapeutic style like?
She uses a practical, person-focused style that combines listening with concrete tools. Expect a mix of cognitive behavioral ideas, mindfulness, and narrative work tailored to your goals.
How long has she been practicing?
Diana has 18 years of counseling experience, with a long background in bereavement and end-of-life concerns alongside other areas of practice.
Where is Diana licensed and based?
She is a Licensed Professional Counselor holding an NJ LPC and practices from New Jersey.
Which languages are supported for sessions?
Sessions are offered in English, and Diana accepts international clients as well.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on the therapist's availability.