Works with
- Anger
- Stress, Anxiety
- Anger management
- Depression
- Coping with life changes
- ADHD
How Diego works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 10
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Diego
Diego Gomez is a Licensed Mental Health Counselor (LMHC) who helps people manage strong emotions and stressful life moments. He focuses on practical steps for reducing anger, anxiety, and depression. He also supports people dealing with grief, addiction, relationship and family concerns, and challenges related to ADHD and trauma.
Diego uses clear, person-centered care. Sessions are a place to talk openly and build a working plan. He listens first, then offers tools clients can try between meetings.
Background and approach
He aims for small changes that add up over time. His background includes a decade of clinical work in Florida. That experience includes supporting people with obsessive thoughts and compulsions, impulse control struggles, mood challenges, and self-harm urges.
He has also worked with clients facing intimacy issues, career stress, and life-purpose questions. Therapeutic methods are drawn from several evidence-informed approaches. Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior.
Dialectical Behavior Therapy offers emotion regulation and distress tolerance skills. Acceptance and Commitment Therapy supports values-driven action when feelings are intense. Diego offers sessions in English and Spanish and provides a mix of formats for convenience.
He explains interventions in everyday language and encourages collaboration so each person shapes their own path forward.
What Diego works with
Everything Diego lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Diego's practice.
- Stress, Anxiety
- Anger management
- Depression
- Coping with life changes
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Autism and Asperger Syndrome
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Diego lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-driven care delivered online
Diego draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to guide online sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and anger. Acceptance and Commitment Therapy encourages noticing emotions without getting stuck and choosing actions that match personal values, which helps when feelings feel overwhelming.Choosing the right approach is part of the work. He collaborates with each person to mix methods that fit their goals and preferences. Together they review what is or isn't working and adjust the plan as needed, keeping the client's values and daily life in view.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video sessions are useful for in-depth conversation and visual cues. Phone sessions can fit a shorter break during a workday or reduce bandwidth needs. Live chat and text messaging allow brief check-ins, skill practice, and ongoing support between longer sessions. These options make scheduling easier and let people try approaches that fit their routine.
Questions people ask about Diego
What concerns does Diego address?
He works with stress, anxiety, anger, depression, coping with life changes, ADHD, addictions, grief, trauma and abuse, relationship and family issues, sleeping problems, self-esteem, and related concerns.
What is his therapeutic style like?
Sessions are person-centered and collaborative. He listens, offers clear explanations, and teaches practical skills drawn from several approaches.
How much clinical experience does he have?
He has 10 years of experience working as a psychotherapist and mental health professional in Florida.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor - LMHC - practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
He provides video calls, phone sessions, live chat, and text-based messaging as ways to connect.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on therapist availability.