Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Anger management
- Self esteem
How Donald works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 23
- Languages
- English
- Session format
- Online, through our partner platform
About Donald
Donald Albright Jr. is a Licensed Mental Health Counselor practicing in New York. He has 23 years of experience helping people with stress, anxiety, anger, relationship struggles, self-esteem, and life transitions. He also supports concerns like grief, career questions, parenting stress, and intimacy-related issues.
Donald keeps sessions straightforward and practical. He listens first, then helps clients set clear goals. He uses a mix of client-centered conversation, cognitive-behavioral techniques, and mindfulness to address day-to-day problems.
Background and approach
Sessions are aimed at skills people can use between meetings. In therapy he focuses on communication and decision making. That can mean practicing new ways to talk about problems, trying small behavior changes, or learning calm-down strategies for strong emotions.
He also helps people sort through blended family issues, commitment worries, and the fallout from separation or infidelity. Donald draws on many years of work with adults facing midlife transitions, workplace stress, money concerns, and parenting strains. He values straightforward feedback and practical steps that fit a busy life.
His style is respectful and down-to-earth. People who come to him often want tools they can try right away. He partners with clients to build those tools and track progress.
He encourages steady change rather than quick fixes, helping people move toward clearer choices and better daily functioning.
What Donald works with
Everything Donald lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Donald's practice.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Anger management
- Self esteem
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Coping with life changes
- Blended family issues
- Commitment issues
- Communication problems
- Divorce and separation
- Family problems
- Fatherhood issues
- Hoarding
- Infidelity
- Jealousy
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Donald lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How his approaches translate to online work
Client-Centered Therapy centers on careful listening and responding to what matters most to the client. It helps when someone needs a space to talk through feelings, make sense of choices, and decide on next steps. Cognitive Behavioral Therapy, or CBT, focuses on identifying thoughts and behaviors that keep problems going and then practicing small changes that improve mood and functioning. CBT is useful for anxiety, anger, and low mood.Choosing the right approach is part of the work together. The therapist will talk with the client about goals, try methods that fit their needs, and adjust plans based on what helps. This collaborative process often starts with practical exercises and regular check-ins to see what makes a difference.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy fit into a busy life. Video is good for face-to-face interaction and role-play, phone works well when bandwidth is limited, and chat or messaging can support quick check-ins or short reflections between meetings. These options aim to make it easier to attend regularly, practice skills in real time, and keep progress moving forward.
Questions people ask about Donald
What concerns does he help with?
He works with stress, anxiety, anger, relationships, self-esteem, depression, grief, parenting and many life changes.
What is his therapy style like?
He listens closely and focuses on clear goals and practical skills. He aims for straightforward conversation and steps you can use between sessions.
How much clinical experience does he have?
He brings 23 years of experience as a mental health counselor working with adults on a wide range of concerns.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor, NY LMHC, and practices from New York.
Which languages are offered?
Sessions are offered in English.
How are sessions delivered online?
He offers video calls, phone sessions, live chat, and text-based messaging for remote work.
How does payment and cost work?
Cost varies with location and therapist factors; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.