Works with
- Anger
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Coping with life changes
How Ebony works
Practical facts
- Credentials
- LMFT
- Licensed in
- Florida
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Ebony
Ebony McCray-Holmes is a licensed marriage and family therapist who practices in Florida. She brings 14 years of experience helping people manage stressful life changes and improve relationships. Her work often focuses on practical steps clients can use right away.
She spends sessions listening to each person’s story and figuring out what matters most to them. Ebony emphasizes clear communication skills and ways to build emotional strength. She helps people who are dealing with anxiety, depression, grief, workplace stress, or difficulties with family connections.
Background and approach
Many clients come because they are coping with trauma, self-esteem struggles, or feelings of isolation and shame. She also supports those facing parenting challenges, career transitions, and relationship conflict. Anger is one of the concerns she addresses through focused, goal-oriented work.
Her style is collaborative and straightforward. She works with clients to set small, achievable goals and track progress over time. Solution-Focused Therapy is one of the methods she uses to help people move toward specific changes.
Ebony centers women's issues and young adult concerns among her areas of focus, and she brings attention to family of origin patterns, blended family challenges, and communication problems. Sessions aim to increase self-understanding, strengthen coping tools, and create practical steps for healthier interactions.
People who want a therapist who listens, plans concrete steps, and concentrates on real-world change may find her approach helpful. She offers a supportive space for people to work through past wounds and build toward clearer goals.
What Ebony works with
Everything Ebony lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ebony's practice.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Abandonment
- Blended family issues
- Communication problems
- Control issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Ebony lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Solution-Focused Work Online and Practical Options
Solution-Focused Therapy concentrates on small, concrete steps toward change. It asks what you want to see happen and then builds simple, measurable goals to get there. This approach can be helpful for relationship problems, workplace stress, anger, and coping with life transitions.Ebony blends a collaborative mindset with solution-focused techniques so clients and therapist decide together which methods to try. She will listen to your priorities, suggest options, and adjust the plan based on what helps you make progress. Finding the right approach is part of the work and happens gradually through conversation and trial.
Online sessions are available by video call, phone, live chat, or text-based messaging to fit different routines. Video calls allow face-to-face conversation and shared visual cues, phone sessions can be easier when bandwidth is limited, live chat works well for brief check-ins, and messaging lets people write between scheduled conversations. These formats make it simpler to maintain continuity while balancing work, family, and other responsibilities.
Questions people ask about Ebony
What concerns does she address most often
She helps people with relationship and family issues, trauma and abuse, self-esteem, anxiety, depression, grief, parenting, anger, career questions, and coping with life changes.
What is her overall therapy style
She uses a compassionate, collaborative style and focuses on clear communication and practical steps clients can use between sessions.
How many years has she been practicing
She has 14 years of clinical experience working with adults on a range of personal and relationship concerns.
What credentials and region apply to her practice
She holds the LMFT credential and practices in Florida.
Which languages are supported for sessions
Sessions are offered in English.
Are international clients accepted
International clients are not currently accepted.
What session formats are available online
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How do I start working with her
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.