Works with
- Anger
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
How Eliana works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 13
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Eliana
Eliana Gassette is a Florida-licensed mental health counselor who helps people manage anger, anxiety, depression, and life transitions. She supports clients working on self-esteem, ADHD-related challenges, stress, and parenting concerns. She speaks English and Spanish and brings 13 years of experience to her work.
Eliana uses straightforward conversation and practical tools in sessions. She treats each person as the expert on their own life and focuses on strengths that can be built on.
Background and approach
Sessions are oriented toward realistic steps people can use between meetings. Her approach draws on cognitive behavioral therapy, acceptance and commitment therapy, and client-centered methods. That means she helps people recognize unhelpful thoughts, try different behaviors, and clarify personal values.
She also uses skills from dialectical behavior therapy and emotionally-focused work when emotional regulation or relationships feel strained. Eliana aims for a calm, respectful tone and clear goals. She often combines skill-building with reflection about what matters most to the client.
People who want practical coaching around career decisions, coping with change, or managing strong emotions often choose this style. Her practice supports a wide range of concerns including trauma, grief, compassion fatigue, and caregiver stress. Sessions can include short-term strategies or longer-term exploration depending on the person’s needs.
Eliana welcomes people who prefer work in English or Spanish and those seeking services while located outside the United States.
What Eliana works with
Everything Eliana lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Eliana's practice.
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Coaching
- ADHD
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Eliana lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, while clarifying personal values to guide action. It can be useful for managing anger, anxiety, and transitions by focusing on what matters most and taking small steps toward those values.Cognitive Behavioral Therapy, known as CBT, looks at the links between thoughts, feelings, and behaviors. It teaches concrete skills to change unhelpful thinking patterns and try new behaviors, which is helpful for depression, anxiety, impulsivity, and anger management.
Finding the right approach is often a collaborative process. The therapist will talk with the client about goals, try strategies, and adjust methods based on what helps. That way the work reflects the person’s preferences and real-life needs rather than following a fixed plan.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversations and exercises that use visual cues. Phone calls can be easier when bandwidth is limited or for a personal check-in. Live chat or text messaging fits quick check-ins, brief coaching, or people who prefer writing to speaking. These options make it easier to fit therapy into a busy schedule and to continue work while traveling or living outside the therapist’s state.
Questions people ask about Eliana
What kinds of problems does this counselor help with?
The practice addresses issues such as anger, anxiety, depression, stress, grief, trauma and abuse, self-esteem, ADHD-related challenges, caregiving strain, and career concerns. Additional focuses include hoarding, immigration issues, and communication problems.
What is the general style of therapy offered?
Sessions are conversational and goal-oriented, mixing talk with practical tools. The therapist emphasizes building strengths and developing specific skills to manage emotions and behavior.
How much experience does the therapist have?
She has 13 years of professional experience working with a range of concerns, including anger, parenting stress, and life changes.
Where is the therapist licensed and based?
The clinician holds a Florida LMHC credential and practices from Florida.
Are sessions available in other languages or to people abroad?
Sessions are offered in English and Spanish. International clients are accepted.
In what formats are sessions offered?
People can meet by video calls, phone sessions, live chat, or text-based messaging depending on what works best for them.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working with this therapist?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist’s availability.