Works with
- Anger
- Stress, Anxiety
- Addictions
- Family conflicts
- Career difficulties
- Depression
How Fquira works
Practical facts
- Credentials
- LCSW
- Licensed in
- North Carolina, New Jersey, California
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Fquira
Fquira Johannes is a Licensed Clinical Social Worker who focuses on helping people manage strong emotions and life stressors. She works with people who feel overwhelmed by anger, anxiety, depression, addictions, relationship problems, and other stresses. Her style is straightforward and steady.
She invites clients to show up and take small steps toward change. She believes the person in therapy knows themselves best. She listens, asks practical questions, and helps people set clear goals.
Background and approach
She draws on twenty years of clinical experience to offer tools that fit each person's life. Sessions may include talking, skill practice, and planning small behavior changes. Her main methods include client-centered work, cognitive behavioral techniques, mindfulness exercises, and motivational interviewing.
These approaches are used to manage symptoms, shift unhelpful thinking, and increase motivation for change. She also uses solution-focused strategies to identify immediate next steps and build momentum. Fquira has worked with people facing trauma, grief, substance concerns, eating and sleeping problems, self-esteem struggles, ADHD, and compassion fatigue.
She also helps with family-of-origin issues, blended family challenges, and problems like control and communication difficulties. Her work includes both short-term coaching and longer therapeutic support depending on what the person needs. Sessions are offered in English and she practices from North Carolina.
International clients are accepted and she offers a mix of video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
What Fquira works with
Everything Fquira lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Fquira's practice.
- Stress, Anxiety
- Addictions
- Family conflicts
- Career difficulties
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Polyamory / non-monogamous relationships
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Fquira lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches fit into online care
Client-Centered Therapy focuses on understanding each person's experience and goals. The therapist listens deeply, reflects what she hears, and helps the person identify their own next steps. This approach is useful for people who want a collaborative, respectful space to make changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Sessions include identifying unhelpful thinking, trying new behaviors, and practicing small experiments to see what helps. CBT is often used for anger, anxiety, depression, and sleep or eating concerns.
Finding the right approach is part of the work. The therapist will discuss options and tailor methods to match a person’s needs, goals, and preferences. Together they decide whether more skill-building, motivational work, or short-term solution plans are best.
Online therapy offers practical flexibility. Video calls allow face-to-face work and skill practice. Phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging let people check in between sessions or use brief coaching-style support. These options make it easier to keep progress steady while fitting treatment into daily life.
Questions people ask about Fquira
What kinds of problems does this therapist help with?
She works with people facing anger, anxiety, depression, addictions, trauma, grief, relationship concerns, sleep and eating problems, and related life stresses.
What is the therapist's general approach in sessions?
She uses a client-centered approach that treats the person as the expert on their life while offering practical tools and goal-focused techniques.
How much clinical experience does she have?
She brings twenty years of experience working with a wide range of emotional and behavioral concerns.
What credentials and location are listed for this clinician?
She is a Licensed Clinical Social Worker, LCSW, licensed in California and New Jersey and practices from North Carolina.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
In what formats are sessions offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on what works best for the person.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.