Works with
- Anger
- Stress, Anxiety
- Addictions
- Family conflicts
- Self esteem
- Coping with life changes
How Grace works
Practical facts
- Credentials
- LMSW
- Licensed in
- Michigan
- Years in practice
- 19
- Languages
- English
- Session format
- Online, through our partner platform
About Grace
Grace Mallett is a licensed social worker in Michigan with 19 years of experience. She focuses on practical support for people facing stress, anxiety, addictions, anger, and major life changes. Grace centers sessions on each person's strengths and goals, and she encourages steady steps toward better coping and clearer choices.
Grace uses a client-centered approach that keeps the conversation grounded in the person's perspective. She listens for what matters most and helps shape therapy around real-life needs.
Background and approach
She also integrates cognitive behavioral therapy, helping people notice unhelpful thoughts and try new behaviors in daily situations. Her background includes long-term work in community and clinical settings across Michigan. That experience gives her a range of ways to approach concerns like grief, low self-esteem, isolation, and relationship struggles.
She draws on practical exercises, short-term skill building, and longer conversations depending on what the person prefers. In sessions she talks through coping strategies for impulsivity, control issues, jealousy, and forgiveness work. She also supports people dealing with abandonment feelings, body image concerns, and commitment questions.
The work often mixes skill practice and reflective talk so progress is both felt and used outside the session. Grace offers sessions in English and accepts international clients. She provides video calls, phone sessions, live chat, and text-based messaging.
Prospective clients are invited to begin with a short matching questionnaire and schedule a time that fits their routine.
What Grace works with
Everything Grace lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Grace's practice.
- Stress, Anxiety
- Addictions
- Family conflicts
- Self esteem
- Coping with life changes
- Grief
- Anger management
- Coaching
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Control issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Paranoia
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Grace lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Grace uses client-centered therapy to keep the focus on each person's story and priorities. This approach means the therapist follows what matters most to the person, reflects back what she hears, and helps the person set goals that feel right to them.She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions link together. CBT in online work often involves practicing new responses, tracking patterns, and trying short exercises between sessions to reduce anxiety, anger, or unhelpful habits.
Choosing an approach is a collaborative process. Grace will help figure out which methods fit someone’s needs and goals. Together they will adjust the approach over time based on what helps most and what feels doable in day-to-day life.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to give practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a quieter voice check-in is needed. Live chat and text messaging let people send short updates, try micro-skills between sessions, or keep therapy visible during busy weeks.
Questions people ask about Grace
What concerns does Grace commonly help with?
She supports people dealing with stress, anxiety, addictions, anger, grief, low self-esteem, and major life changes. Additional focuses include issues like codependency, impulsivity, and isolation.
What is her general therapy style?
Grace blends client-centered listening with cognitive behavioral techniques. Sessions combine reflective conversation and practical exercises to change unhelpful thoughts and behaviors.
How much experience does she have?
She has 19 years of professional experience working in community and clinical settings. That background informs both short-term skill work and longer therapeutic conversations.
Where is she licensed and based?
She is a Michigan licensed social worker, listed as LMSW, and practices from Michigan. Sessions are arranged remotely rather than at a public office address.
Which languages are offered for sessions?
Sessions are offered in English. International clients may participate as well.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging. These formats allow for shorter check-ins or longer conversations depending on needs.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model. Subscriptions can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. The questionnaire helps match preferences and practical needs.