Works with
How Gregory works
Practical facts
- Credentials
- LMSW
- Licensed in
- Michigan
- Years in practice
- 42
- Languages
- English
- Session format
- Online, through our partner platform
About Gregory
Gregory Meriwether is a licensed social worker in Michigan with 42 years of professional experience. He focuses on helping people manage stress, anxiety, addiction, grief, and anger. He meets people where they are and aims to make the first steps toward change feel manageable.
He uses straightforward conversation to understand what matters most to each person. Sessions are shaped around the client's goals and daily realities. Gregory emphasizes respect, sensitivity, and steady support as people work through hard problems.
Background and approach
His work often centers on practical skills for coping. That can mean building strategies for mood and sleep, managing urges tied to process addictions, or learning ways to reduce anger and reactivity. He also helps people address trauma, relationship strain, and the fallout of loss.
Gregory draws on Cognitive Behavioral Therapy, which looks at how thoughts and actions affect feelings. He also uses Dialectical Behavior Therapy skills to teach emotion regulation and distress tolerance. These approaches are applied in simple, usable ways during sessions.
People considering therapy can expect a collaborative process. Gregory helps set clear, realistic steps and adjusts plans as progress happens. He describes his role as supportive and empowering, focused on helping people move toward more stable and satisfying daily life.
What Gregory works with
Everything Gregory lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Gregory's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Veteran and Armed Forces Issues
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Somatization
- Traumatic brain injury
Approaches Gregory lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and DBT work in online sessions
Gregory uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change behaviors that keep problems going. CBT lessons often include simple exercises and action steps that can be practiced between sessions to improve mood, sleep, and daily functioning.He also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and effective communication. DBT-style work focuses on concrete strategies for managing strong feelings and reducing impulsive reactions like anger outbursts.
Choosing the right approach is a shared process. Gregory works with each person to identify goals and then tries techniques that match those goals and preferences. Plans are adjusted over time based on what helps most, making therapy collaborative and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and skill demonstrations. Phone sessions can fit shorter check-ins or when bandwidth is limited. Live chat and text messaging offer ongoing touchpoints between sessions and flexible ways to check in during busy days. These options make it easier to schedule care around work, family, and other responsibilities.
Questions people ask about Gregory
What concerns does this therapist address?
He helps people with stress, anxiety, addictions, trauma and abuse, grief, depression, anger, self-esteem, sleep problems, parenting strain, and life changes.
What is the therapist's general approach in sessions?
Sessions are practical and conversational, focusing on skills and steps that fit daily life. He tailors dialogue and plans to each person's needs.
How much clinical experience does he have?
Gregory has 42 years of professional experience working with a wide range of concerns and populations in Michigan.
What credentials and location are listed?
He holds an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats does he provide?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.