How Hannah works
Practical facts
- Credentials
- LPC
- Licensed in
- Alabama
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Hannah
Hannah Strength is a Licensed Professional Counselor (LPC) based in Alabama with three years of clinical experience. She creates a calm, nonjudgmental space where adults and teens can talk about what feels heavy. Hannah emphasizes teamwork in sessions and guides people toward their own strengths and choices.
Her approach is straightforward and practical. She listens to each person’s story and helps them find tools to manage stress and anxiety. She also supports people coping with depression, grief, anger, and major life changes.
Background and approach
Hannah uses several therapy styles to match what a person needs. She draws on client-centered work to keep sessions focused on each person’s goals. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and try different behaviors.
Dialectical Behavior Therapy (DBT) skills are used when strong emotions or overwhelming reactions are present. Sessions also consider deeper personal meaning when that matters, using existential and Jungian ideas to explore values and life direction. Practical skill-building and self-reflection are balanced to address immediate concerns and longer-term growth.
People often come for help with relationship and family strains, ADHD or bipolar mood issues, body image and codependency concerns, addiction and trauma, or adoption and attachment questions. Hannah works with each person to prioritize goals and choose steps that fit their life.
What Hannah works with
Everything Hannah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Hannah's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Anger management
- Career difficulties
- Bipolar disorder
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hannah lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how they fit online
Hannah uses client-centered methods that focus on the person in front of her, following the client’s priorities and pace. This approach helps people feel heard and shapes sessions around their goals rather than a preset agenda.She also uses Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions. CBT helps with anxiety, depression, anger, and stress by teaching practical ways to change patterns that cause distress. Dialectical Behavior Therapy offers skills for managing intense emotions and improving interactions, useful when reactions feel overwhelming or impulsive.
Choosing the right approach is part of the work together. Hannah collaborates with each person to test methods, adjust techniques, and pick what fits best for their situation and preferences. The plan can change as needs evolve.
Online sessions are available by video call, phone, live chat, or text-based messaging, which gives flexibility for different routines. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging offer quick access between sessions or a written way to process thoughts. These options make it possible to continue steady work even when schedules or locations change.
Questions people ask about Hannah
What kinds of concerns does Hannah address?
She helps people manage stress, anxiety, depression, grief, anger, and life transitions. Other areas include trauma, relationship or family issues, ADHD, bipolar mood concerns, and substance-related problems.
How would you describe her therapy style?
She practices in a straightforward, team-focused way and blends listening with concrete skill-building. Sessions mix client-centered support with practical techniques from CBT and DBT when helpful.
What professional background does she have?
Hannah has three years of experience working in counseling settings. Her approach combines short-term skill work and deeper exploration to match each person's goals.
Where is Hannah licensed and based?
Hannah holds an Alabama LPC license and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs handled?
Costs vary by location and therapist availability and are managed through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.