Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Depression
How Heidi works
Practical facts
- Credentials
- LPC
- Licensed in
- New Jersey
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Heidi
Heidi Schnorr is a Licensed Professional Counselor (LPC) with 16 years of experience helping adults manage stress, anxiety, anger, depression, and relationship struggles. She uses straightforward, practical methods to help people find clearer ways to cope. Sessions are presented in an approachable, down-to-earth manner so someone feeling overwhelmed can follow along.
She blends several evidence-based approaches and adapts them to each person's life. That can mean learning concrete skills to calm intense feelings, noticing patterns in relationships, or changing unhelpful thoughts that fuel anxiety.
Background and approach
The work aims to be realistic and useful day to day, not abstract or vague. Heidi often focuses on how early attachments and family dynamics affect current relationships and emotions. She also addresses trauma and experiences that leave lingering stress.
For people who face panic, mood swings, or struggles with shame and guilt, she offers tools to reduce intensity and restore more steady functioning. Therapy begins with a conversation about goals and timing. Heidi will discuss whether short-term counseling or longer work fits better.
She emphasizes pacing that matches each person's needs and life circumstances. Her style combines direct skills training with empathic listening. Clients can expect practical strategies, clearer self-understanding, and an emphasis on manageable steps toward better daily functioning.
What Heidi works with
Everything Heidi lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Heidi's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Depression
- Attachment issues
- Communication problems
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Heidi lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches adapted for online work
Attachment-Based Therapy focuses on how early relationship patterns shape current emotional responses and closeness. Online sessions can help identify those patterns and practice new ways of relating that reduce anxiety and anger.Client-Centered Therapy emphasizes listening and empathic reflection to help people feel heard and understood. This approach supports people working through shame, guilt, and low self-worth by validating their experience and helping them find their own solutions.
Cognitive Behavioral Therapy (CBT) teaches practical steps to change unhelpful thoughts and behaviors. It often involves homework between sessions to try new coping strategies and notice what changes in daily life.
Heidi treats finding the right approach as a collaborative process. She will talk with each person about their goals, preferences, and what has or hasn’t helped in the past. Together they choose techniques and pace that fit the person’s needs.
Online therapy offers flexible ways to connect. Video calls are useful for deeper work when seeing facial cues matters. Phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and text-based messaging let people check in between sessions or use brief, focused exchanges when that suits their schedule. These options make it easier to maintain continuity and practice skills between meetings.
Questions people ask about Heidi
What concerns does she help with?
She works with adults facing stress, anxiety, anger, depression, relationship problems, trauma and abuse, and related concerns such as panic, mood disorders, and social anxiety.
What is her therapeutic style like?
Her style is practical and collaborative, combining skills training and reflective work. She mixes approaches to teach coping tools and to look at patterns that keep problems repeating.
How much experience does she have?
She has 16 years of clinical experience working with adults on mood, anxiety, trauma-related, and anger issues.
What are her credentials and where is she based?
She holds the LPC credential, licensed in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.