Works with
- Anger
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Hope
Hope Flositz is a licensed mental health counselor (LMHC) based in Florida who focuses on helping people manage stress, anger, anxiety, and life transitions. She frames work around practical strategies and steady support so clients can regain a sense of control. Her approach is warm and straightforward, aimed at people who want usable tools more than long explanations.
Hope draws on 13 years of clinical experience to tailor sessions to each person’s needs.
Background and approach
She uses elements of Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to address problems like panic, low self-esteem, workplace stress, and depression. Sessions are designed to identify unhelpful patterns and replace them with clear steps that fit daily life.
People who come to Hope often want relief from chronic stress or help navigating big life changes like pregnancy, career shifts, or becoming a parent. She also helps with social anxiety, workplace issues, and finding life purpose. Her style is gentle but goal-oriented so progress can be tracked session to session.
In practical terms she offers flexible online formats that include video, phone, live chat, and text-based messaging. That variety makes it easier to keep therapy going around busy schedules and parenting demands. Hope works in English and sees clients in Florida.
Hope meets people where they are and focuses on growth that fits real life. She emphasizes building skills for coping, managing strong emotions like anger, and moving toward clearer priorities and healthier daily routines.
What Hope works with
Everything Hope lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Hope's practice.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Parenting issues
- Anger management
- Life purpose
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hope lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Hope’s approaches fit online therapy
Client-Centered Therapy focuses on listening and responding to each person’s experience, helping them feel understood and heard. It supports issues like low self-esteem, life purpose, and the emotional strain of parenting by centering the client’s goals and pace. Cognitive Behavioral Therapy, or CBT, helps identify thoughts and behaviors that feed anxiety, panic, anger, or depression, and teaches concrete techniques to change them. Solution-Focused Therapy concentrates on building practical steps toward small, achievable goals so progress is visible quickly.Finding the right mix of approaches is part of the work. Hope works collaboratively to choose methods that match a client’s needs, goals, and day-to-day life. She adjusts the plan as progress is made and as priorities shift so sessions stay useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit therapy into busy routines. Video is useful for a fuller conversational experience, phone can be a good fit for shorter check-ins or when bandwidth is limited, and chat or text messaging allow for brief updates and tools between sessions. These options create flexibility for people juggling work, parenting, or shifting schedules while still getting consistent therapeutic support.
Questions people ask about Hope
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, self-esteem, career issues, parenting strain, panic, and life changes. Additional focuses include social anxiety, women's issues, and workplace challenges.
What is her therapeutic style like?
Her style blends Client-Centered care with Cognitive Behavioral Therapy and Solution-Focused techniques. Sessions are practical, supportive, and aimed at finding steps you can use between appointments.
How much clinical experience does she have?
She has 13 years of experience working with adults on stress, mood, and life transitions. That experience informs a straightforward, skills-driven approach.
Where is she licensed and based?
She is a Florida licensed mental health counselor listed as LMHC and practices from Florida.
Which languages are supported?
Sessions are offered in English only.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How do fees and billing work?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.