Works with
- Anger
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
How Iesha works
Practical facts
- Credentials
- LPC
- Licensed in
- Mississippi, Tennessee
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Iesha
Iesha Smith is a Licensed Professional Counselor with five years of experience practicing in Mississippi. She focuses on helping people manage stress, anxiety, low self-esteem, career struggles, depression, and anger. She takes a respectful, down-to-earth approach and invites clients to use their own strengths as the road to change.
She believes clients know their story best and works alongside them to build coping skills. Sessions are practical and goal oriented.
Background and approach
Iesha helps people break problems into manageable steps and practice new ways of responding to stress and strong emotions. Her approach draws on client-centered conversations that prioritize the person's goals. She also uses cognitive behavioral strategies to notice unhelpful thinking and replace it with action-focused alternatives.
Mindfulness techniques are used when helpful to reduce reactivity and build moment-to-moment awareness. Iesha supports people facing life transitions, workplace stress, relationship communication problems, caregiver strain, and issues around forgiveness, guilt, or shame. She also assists those working on life purpose, building self-love, and navigating mood concerns.
Sessions are offered in English by video calls or phone sessions. The first step is a brief matching process to find a good fit, then scheduling follows the therapist's availability. Iesha aims to make beginning therapy clear and straightforward for people who are nervous about starting.
What Iesha works with
Everything Iesha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Iesha's practice.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Anger management
- Caregiver issues and stress
- Communication problems
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Mood disorders
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Iesha lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Iesha uses therapeutic approaches online
Client-Centered Therapy focuses on listening and understanding each person's goals. The therapist offers a supportive space and follows the client's lead to find what matters most. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical skills to change them. CBT can help with anxiety, low mood, anger, and workplace stress.
Choosing the right approach is part of the work together. Iesha will talk through the options with each person and tailor techniques to their needs, goals, and preferences. That collaborative process helps decide whether to emphasize listening, skill-building, or mindfulness practices in sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and exercises, phone sessions can fit into a busy day, and messaging or chat can support brief check-ins or skill practice between sessions. These options make it easier to fit therapy into work, caregiving, or other responsibilities while still working with a licensed professional.
Questions people ask about Iesha
What concerns does Iesha commonly address?
She works with people facing stress, anxiety, depression, anger, self-esteem challenges, career difficulties, and life changes. Additional focuses include caregiver stress, workplace issues, and relationship communication problems.
What is her therapy style like?
Her style is collaborative and practical. Conversations focus on goals, building skills, and using a person’s strengths to make change.
What experience does she bring?
Iesha has five years of professional counseling experience in Mississippi supporting adults with mood concerns, motivation, and stress management.
What credentials and location are listed?
She holds the LPC credential as a Licensed Professional Counselor and practices in Mississippi.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Work is offered through video calls, phone sessions, live chat, or text-based messaging depending on the client's needs.
How does pricing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I get started with this therapist?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.