Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Anger management
- Self esteem
- Depression
How JaLissa works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Tennessee
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About JaLissa
JaLissa Fredrick is a Licensed Professional Counselor with ten years of experience working with people in Tennessee. She focuses on common struggles like stress, anxiety, anger, depression, low self-esteem, and family-related concerns. She aims to create a calm, respectful space where individuals can talk about hard things and find clearer direction.
Clients can expect practical guidance for everyday problems. JaLissa emphasizes stronger communication, forgiveness work, and building self-love step by step.
Background and approach
She helps people develop skills to manage emotions and to respond differently when situations feel overwhelming. Her work draws on evidence-based therapeutic techniques tailored to each person. Sessions emphasize collaborative goal-setting and strategies that fit a person's life and routine.
The goal is steady progress rather than quick fixes. JaLissa keeps the focus on what a person needs now. She listens for patterns that create repeated stress and offers tools to change them.
Over time many clients report clearer thinking, better problem solving, and improved relationships. She practices in Tennessee and conducts sessions in English. Therapy can include conversations about boundaries, rebuilding trust, and improving day-to-day coping.
The tone in sessions is direct but compassionate, with an emphasis on usable skills.
What JaLissa works with
Everything JaLissa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in JaLissa's practice.
Evidence-based approaches and online care
JaLissa uses evidence-based therapeutic techniques to guide sessions in straightforward ways. One common method focuses on teaching practical coping skills for stress and anxiety, such as breathing, grounding, and behavior changes that reduce reactivity. These tools help when emotions feel intense and interfere with daily life.Another approach centers on improving communication and relationship patterns. This involves identifying recurring interaction habits, practicing new ways to share needs, and rehearsing responses that defuse conflict. That work is useful for managing anger and repairing strained connections.
Choosing the right approach is a collaborative process. The therapist works with each person to figure out which techniques match their goals, preferences, and circumstances. Plans are adjusted over time based on what is helpful in real life.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is good for a more personal, face-to-face feel, while phone sessions can work when bandwidth or a quick check-in is needed. Live chat and messaging are helpful for shorter updates, homework, or when writing feels easier than speaking. These options make it simpler to fit therapy into a busy schedule.
Questions people ask about JaLissa
What concerns does she address?
She helps with stress, anxiety, anger, depression, low self-esteem, and family-related problems. Other focuses include communication problems, forgiveness, and building self-love.
What is her therapeutic style?
She uses a practical, collaborative approach rooted in evidence-based techniques. Sessions center on goal setting, skill building, and real-world strategies people can use between meetings.
How much experience does she have?
She has ten years of clinical experience working with individuals in Tennessee. That background includes supporting people through emotional and relationship challenges.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Tennessee. Her practice is located in Tennessee.
Which languages are offered and can international clients join?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging. These options allow for different rhythms of contact depending on needs.
How does payment and cost work?
Cost varies with location and therapist availability and is handled through a subscription model. The subscription can be canceled at any time.
How do I begin therapy with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on the therapist's availability.