How James works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About James
James Ditmore is a Licensed Professional Counselor (LPC) based in Texas with 25 years of experience. He focuses on helping people facing stress, anxiety, grief, depression, anger, and life changes. He also supports people dealing with trauma, addiction, sleep problems, and identity or relationship concerns.
He creates a calm, nonjudgmental space where clients can talk honestly about hard things. Sessions are practical and down-to-earth. James aims to help people find small, doable steps that reduce distress and improve daily life.
Background and approach
His work draws on several approaches, including Acceptance and Commitment Therapy, cognitive behavioral techniques, and mindfulness practices. He adapts these methods to fit each person’s needs rather than using a one-size-fits-all plan. The focus is on skills people can use between sessions.
James has particular experience with hospice and end-of-life counseling and supports people managing chronic illness and major life transitions. He also addresses concerns such as bipolar disorder, ADHD, phobias, and intimacy-related issues when they affect daily functioning. Sessions are offered in English and arranged to match each person’s schedule.
James emphasizes collaboration - clients set goals and he helps map practical ways to reach them. The approach is straightforward and aimed at steady progress.
What James works with
Everything James lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in James's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- ADHD
- Hospice and end-of-life counseling
- Phobias
Approaches James lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic Approaches for Online Care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match personal values. It can be useful for anxiety, depression, and managing anger by shifting focus to meaningful steps. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns; it often helps with anxiety, mood struggles, sleep, and coping with life changes. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can lower stress and help with sleep and emotional regulation.Deciding which approach to use is a collaborative process. The therapist will talk with the client about current problems, goals, and preferences and then try methods that fit those needs. Plans are reviewed and adjusted so the work matches what actually helps the client in daily life.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face-to-face when schedules allow. Phone sessions use less bandwidth and can fit into a short break. Live chat and text are useful for quick check-ins, exercises, or when someone prefers writing. These options make it easier to keep steady contact and practice skills between meetings.
Questions people ask about James
What concerns does James help with?
He works with stress, anxiety, grief, depression, anger, trauma, addictions, sleep problems, self-esteem, career issues, and related concerns such as bipolar disorder and ADHD.
What is his therapeutic style like?
The approach is collaborative and practical. He focuses on clear steps, coping skills, and mindful awareness that people can use between sessions.
How much experience does he have?
James has 25 years of professional experience providing counseling in clinical settings and community work across a range of concerns.
Where is he licensed and located?
He is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How much does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on the therapist's availability.