Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Jamie works
Practical facts
- Credentials
- LMHC, LPC
- Licensed in
- Pennsylvania, Florida
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Jamie
Jamie Kovacs is a licensed counselor practicing in Florida who helps people facing stress, anger, anxiety, depression, and self-esteem struggles. She brings 20 years of experience to sessions and focuses on practical ways to cope and move forward. Her approach is down-to-earth and goal oriented for people looking for clear steps and real change.
Jamie draws on methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients identify unhelpful patterns and build better habits.
Background and approach
She also uses mindfulness practices and solution-focused strategies to strengthen coping skills and reduce reactivity. Sessions emphasize skill-building, clear goals, and steady progress. Her background includes a master’s degree in counseling psychology and long experience across behavioral health settings.
Jamie has worked with adults and young adults on issues such as relationship strain, career stress, trauma and grief, and substance-related concerns. She also supports people facing ADHD, bipolar challenges, personality disorders, and compassion fatigue. In sessions she uses a strengths-based stance, helping people spot what’s working and apply it to problems.
Together clients and Jamie set realistic goals, practice new skills, and track small gains. This hands-on focus helps people manage anger, navigate life changes, and rebuild confidence. Jamie offers multiple ways to meet, including video calls, phone sessions, live chat, and text messaging.
That flexibility helps people fit therapy into busy schedules and pick the format that feels most comfortable.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jamie's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Personality disorders
Approaches Jamie lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic Methods for Online Work
Jamie commonly uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy in online sessions. Cognitive Behavioral Therapy helps people spot and change unhelpful thoughts and behaviors to reduce anxiety, depression, and anger. Dialectical Behavior Therapy focuses on building emotion regulation, distress tolerance, and interpersonal effectiveness skills to manage intense feelings and improve relationships. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase presence in daily life.Finding the right approach is a collaborative process. Jamie will talk with each person about their goals, preferences, and what feels most useful. Together they decide whether to emphasize skill practice, thoughtful reflection, or short solution-focused steps so the work fits the client's life.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face interaction for teaching skills and practicing new behaviors. Phone sessions can be good for lower bandwidth or a focused check-in. Live chat and text messaging let people keep momentum between meetings and fit support into busy days.
Questions people ask about Jamie
What concerns can Jamie help with?
She helps people dealing with stress, anxiety, anger, depression, low self-esteem, relationship and family issues, trauma, grief, addictions, ADHD, bipolar concerns, and related challenges.
What is Jamie's therapeutic style?
Her style is practical and strength based, focusing on skills, clear goals, and steady progress rather than long, open-ended exploration.
How much experience does Jamie have?
Jamie brings 20 years of experience working in behavioral health and counseling settings with adults and young adults.
What credentials and region are listed?
She holds LMHC and LPC credentials and practices in Florida with credentialing in Florida and Pennsylvania noted as FL LMHC and PA LPC.
In which languages are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with Jamie?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.