Works with
- Anger
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Anger management
How Jan works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas, California
- Years in practice
- 23
- Languages
- English
- Session format
- Online, through our partner platform
About Jan
Dr. Jan Capaccioli is a licensed clinical social worker with 23 years of experience. She focuses on helping people who are struggling with anger, addiction, depression, grief, and relationship or family conflicts.
She speaks English and provides care from Texas. Her approach is straightforward and practical. Sessions center on clear goals and doable steps.
She listens first, then helps clients find ways to manage strong emotions and reduce harmful patterns.
Background and approach
Work often includes learning coping skills, improving communication, and addressing triggers that keep problems repeating. She adapts the plan to each person. That can mean short-term work on a single problem, or longer conversations about life patterns and meaning.
Her clinical background includes many years assisting people with trauma, post-traumatic stress, and substance concerns. She also supports clients dealing with codependency, control issues, and body image struggles. Dr.
Capaccioli draws on evidence-based therapeutic techniques to shape treatment. She emphasizes collaboration so clients understand the why behind each step. The goal is steady progress rather than quick fixes.
Practical matters are discussed openly. Sessions can be done by video, phone, live chat, or text messaging. Costs vary by location and use a cancellable subscription model.
To begin, interested people complete a short matching questionnaire and schedule a first session.
What Jan works with
Everything Jan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jan's practice.
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Anger management
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Self esteem
- Bipolar disorder
- Depression
- Compassion fatigue
- Body image
- Codependency
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Veteran and Armed Forces Issues
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
How therapeutic approaches translate to online care
Evidence-based talk therapy focuses on changing thoughts and behaviors that feed problems. In practice this often means identifying triggers, testing new responses, and building step-by-step coping skills to reduce intense anger, cravings, or low mood. This approach helps with addictions, compulsive behaviors, and mood regulation.Trauma-informed techniques help people recover from past harm by pacing the work and teaching skills to manage distress. This includes learning grounding strategies, regulating the body and emotions, and slowly reworking painful memories so they have less power day to day. These methods are commonly used for post-traumatic stress and abuse recovery.
Finding the right approach is collaborative. The therapist will review a client’s goals, history, and preferences and suggest methods that fit. Over time the plan can be adjusted based on what is working and what feels manageable for the person.
Online sessions offer practical flexibility. Video calls let people use body language and face-to-face conversation. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow brief updates, written reflections, or support between longer sessions. These options make it easier to keep therapy consistent around work, caregiving, and daily life.
Questions people ask about Jan
What kinds of problems does Dr. Capaccioli help with?
She works with people facing anger, addictions, relationship and family conflict, trauma, grief, depression, and intimacy-related concerns.
What is her style in therapy?
The style is practical and goal-oriented. She listens first, then helps set clear steps to manage emotions and change unhelpful patterns.
How much clinical experience does she have?
She brings 23 years of professional experience working with a wide range of concerns including trauma, substance issues, and mood disorders.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) with licenses in Texas and California and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are costs and starting therapy handled?
Costs vary by location and therapist availability and use a subscription model that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session.